Being a human is pretty tough sometimes. No matter who we are, where we're born, or how loving or hateful of a family we find ourselves with, there are elements of suffering, confusion, and pain within our experience. Our disconnection from God's love and our overactive egos often create layers and layers of additional and unnecessary suffering.
Throughout this 10-day course we will gently feel our way through the darkness of suffering and back into the light of peace that is available to each one of us, always, and without fail.
Melody Litton is a spiritual health and wellness coach focused on personal empowerment and transformation. With lightness, laughter, love and gentle teaching she walks with others hand in hand toward greater peace, more meaningful spiritual connection, and deeper levels of joy.
Lektion 1
The Value Of Trusting What Is
Discover the relief that permeates heart and soul as we learn to surrender to what is, rather than fighting against reality. We will introduce a mantra to be used throughout the course (and throughout life) to support the transition from suffering to peace.
Lektion 2
A New Look At Suffering
Our attachments to subconscious beliefs, and our expectations and demands of what we want things to be, often contribute to an increase in our experience of suffering. We will gently begin prying these old patterns loose to release them from body, mind, and soul.
Lektion 3
The Trouble With Pride
Our pride and ego create separation from God and consequently add extra layers of suffering to our human experience. As we learn to deepen our connection with God and with the Divine Source within, we discover levels of peace otherwise unknown.
Lektion 4
Validating The Struggle
As we distance ourselves from pride and ego, we also want to recognize and honor the parts of ourselves that have experienced, and are experiencing, difficult struggles and challenges. As we learn to hear and validate these parts of ourselves, our suffering decreases.
Lektion 5
Discovering The Gifts
Everything we move through offers us a gift. As we learn to slow down, tune in, and look for these gifts, we see them all around. This supports our transition from suffering to peace, as it increases our connection to faith and trust.
Lektion 6
Forgiveness Of Others
Nothing frees us quite so quickly as forgiveness. Together, we will identify the burdens you have carried for long enough and together we will set them down, lightening your load.
Lektion 7
Forgiveness Of Self
As we learn to forgive and release ourselves from the burdens of anger towards others, we can then direct this gift towards ourselves as well. Together, we will release the shame and unhelpful beliefs against ourselves through the power of self-forgiveness
Lektion 8
Forgiveness Of God
Often, we harbor resentment towards God without even a conscious awareness of doing so. Together, we will reflect on the pain that has come through difficult trials in life and free ourselves from unnecessary suffering by forgiving God for not stepping in to change our story.
Lektion 9
Reconnection With Light
Emptying out layers of darkness and weight, we are now ready to receive the light more fully. Through reflection and this gentle practice, we will become aware of the things we can do to create a deeper spiritual connection
Lektion 10
Peace - Your Truest Essence
Together, we will move more fully into the vibration of peace and will allow this vibration to guide us more deeply into the truth of who we are, and into greater alignment with Divine Love.
Lektion 11
Bonus Content - Om Mani Padme Hum
This is a musical repetition of the mantra Om Mani Padme Hum to support you in regular use of the mantra, releasing ego, pride, resentments, hate, and jealousy and returning to peace, faith, hope, and the love that you are. I encourage singing along twice daily throughout this 10-day course and then continuing at the pace that feels helpful and supportive to you.
Neueste Bewertungen
4.89128
Rita
February 29, 2024
Very grateful to have found this course, I was able to do some deep work with the journaling.
Sham
January 23, 2024
I must say this is such a beautiful course. Reconnecting with God is an awesome way to gain back your peace and light. Despite challenges, the constant love of God never fails. 🙏
Ivy
October 6, 2023
This is such a wonderful journey. Always my joy to be reminded that God is really working in our midst. Trust in Him, trust the process. And to always look for His light in whatever we do. So grateful to finished this course. This is very timely..Thank you very much, Melody. 💞🙏😇🥰
Alice
June 16, 2023
One of the most beautiful courses I’ve taken on insight timer. I lost my husband of 35 years to cancer recently. And even though I have a very strong faith, the grief was like a wedge between God and myself. This was a wonderful course to set time aside and connect with a loving God as I go through a difficult time in my life 🙏🙏🙏
Susannah
January 23, 2023
This was a wonderful, thoughtful-provoking class. I looked forward to listening every day and now looking forward to putting into practice what I learned. Thank you!!!
satya
January 21, 2023
I made the whole course on two days which were absolutely terrible after the loss of a friend and a betrayal in addition. Though i made much work already this touched places which had to be touched.. E. G my very vulnerable relationship with God. The approach to address to forgive God what we hold against him was very touching. I was abandoned as a kid and I felt abandoned by God. After these 2 days and after reciting also the mantra from the bible and after crying my heart out... There is more peace. I slept 9 hours which I didn't for ages. I will go to this course and single days again and again and I thank God and thank you for people like you who help heal deeply. That's the only way we can heal the world. ❤️🙏...
Anika
November 20, 2022
I can speak and write volumes on you, your courses, your daily lives, your Divine being, your gorgeous soul, your raw, authentic, imperfect perfect humanness .. but not enough time or space 😁 but your teachings, your warm, inviting, comforting voice, your knowledge and experience and delivery, hits on and beyond every time. It is so beautiful, painful or not, to dig deeper, truly going, doing the work and surrendering, yet again and again, to God, to the mantras, the practices every single chance we get to consciously choose to do and be. Your teachings, this course, as well as everything you share, again, has literally been a major part of my transformation, my surrendering, my breakthrough and breakout, brightening my light, deepening my Faith, acceptance of myself, of others, and to love it all, the good, the bad and the in between.. Om Mani Padme Hum 🙏🏼 who can say what is good or bad, give thanks to all ❤️ and I give you, my Jyoti Ma, abundant, limitless thanks, praise, blessings for always reminding us to trust in the Lord with all your heart, to return to him again and again and again . And yet again, a course that has brought more understanding, liberation, freedom and acceptance ❤️🫶🏼❤️ I love you sista ❤️ Namasté 🙏🏼 God bless you always 🙏🏼...
Nancy
November 14, 2022
This course helped me move through a situation I've sat on for the past year. I feel like I've gained some tools on how not to delay facing fears that I may come up against. I was introduced to chanting, something I haven't used as a form of prayer; but I'm really into it now. Also, Melody's voice has a soothing 'melody' to it that had me easily drawn in and not distracted while listening to each lesson. I highly recommend this course. I will do this course over and over again. ...
Jesse
September 23, 2022
Amazing course very truthful healing. I will be taking it again!
Paul
March 28, 2022
Another wonderful offering by Melody. Full of gentle but powerful wisdom and very deep compassion.
Cindy
March 15, 2022
This is a fabulous course that I am going to start all over again and become closer to God!
I love singing with you, and being with your sweet presence. 🤗
Blessings of gratitude 🙏
Claude🐘
February 24, 2022
I recommend that course, it has helped me a lot. I will come back to review some lessons. A lot of tools to use and a very interesting content. Thank you Melody for being there when I needed encouragements to continue.
sharon
January 30, 2022
I appreciate the added clarity this lesson provided.
Moni
November 30, 2021
I needed this so much at this time of my life. Thank you
Sarah
October 26, 2021
I was doubtful when I started the first day but there was something so curious to me about the mantra that I started to do my own research and wow it is powerful. With each day I felt a larger sense of calm and wholeness. I’m always surprised when it ends. Definitely recommend.
Daniel
October 11, 2021
I found this course to be profoundly helpful. I do have a daily practice of connecting to God but I am always open to reinforcing it.
Ben
September 28, 2021
Great course for personal healing and supporting spiritual growth.
Chloe
September 15, 2021
Thank you foe such a beautiful course that grounds, reconnects and give inner peace.