4.8

10-Tage-Kurs

Planetary Hope: Find Your Voice & Power

Von Emily Toner

Was du lernen wirst

This course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in small, committed, everyday ways. Join Emily in the practice of acceptance, self-compassion, and discovering the power of interconnectedness in providing a way forward.

Emily Toner

Byron Bay NSW, Australia

Emily Toner is a Clinical Psychologist with a research background in Behavioural Neuroscience and Positive Psychology from the University of Melbourne. She recently attended Al Gore’s three day climate leadership training in Brisbane, gaining insight into how current world activity is impacting our environment. Emily is also the founder of Wye...

Lektion 1

Getting Perspective

How are we feeling as a collective? Todays session will provide an introduction into the human behavioural aspect of the environmental crisis. We will stop together and connect to a mindfulness practice designed to help center and ground you into your day.

Lektion 2

The Neuroscience Of Emotion

Why have we evolved to have emotions? What are our emotions trying to tell us in this moment in history? In today's session we will explore the neuroscience and psychology of emotions. In our meditation we will practice radical acceptance of body sensations, the precursor to acceptance of emotions.

Lektion 3

Emotional Agility

Which emotions spur us into action and which stop us in our tracks? In today's session we will delve deeper into emotions, exploring the purpose and function of specific emotions and how they impact our motivation and energy. In our practice we will acknowledge how we are feeling about the environmental crisis, and you will be guided through a mindfulness practice designed to help you to validate, accept and allow your felt experience, helping it move through you more efficiently.

Lektion 4

Knowing Grief

What is denial and how do you move past it? How does eco-anxiety and environmental depression relate to grief? Today's session will allow space for you to process your grief safely, freeing up internal space to gradually move yourself into acceptance.

Lektion 5

The Neuroscience Of Positive Emotion

How important is positive emotion? It feels good, but does it have a greater purpose? Today we will explore the neurosceince of positive emotion and we will explore the hidden power that lies within happy and joyful communities. Our mindfulness practice today is designed to broaden your internal perspective, encouraging you to see things differently.

Lektion 6

Connecting To Our Inner Nature

Is it possible to be happy and content now? However we find ourselves, in this very moment? In today's session we will move straight into a practice designed to help you to acknolwedge the freedom that lies in letting go of striving for external happiness, and instead explore the personal benefits of reconnecting and nurturing our inner nature.

Lektion 7

Preparing Fertile Soil

Which thoughts lead to powerlessness and inaction? How might changing the way you think impact your motivation and sense of agency? Today we will explore the role that thoughts and beliefs play in moving us into action on the things that matter, or in keeping us small. Our practice today is a practice in oneness, designed to help you to dissolve any mental illusions that we are separate from nature.

Lektion 8

Growing Roots

What is more motivating? Self-compassion or self-criticism? Can we create a collective shift with self-compassion? In today's session we will get to know our inner critic, and begin to learn why self-compassion is so crucial in creating a thriving inner and outer world. Our practice will connect us into our heart, alllowing space to try out some self-compassion for yourself.

Lektion 9

Allowing Self-Belief To Flower

What is the definition of resiliency? How do we shake feelings of ‘not enoughness’ to use our voices and lead our communities? In today's session we will acknowlege the final road blocks to becoming more bold and confident in using our voices and speaking up about the things that matter. Today's meditation is a motivational practice in backing yourself.

Lektion 10

We Are All In This Together

What would your perfect earth look like? In our final session, you will receive a summary of the key ideas sown throughout this course and we will end with an envisioning of our perfect future; coming together to ideate, think big, and co-create a better world for ourselves and future generations.

Neueste Bewertungen

4.82

252

Vikki

May 13, 2024

Oh my…. This is just exactly what I needed to hear. Thank you so much for caring too and for sharing your beautiful wisdom 💗

Annie

November 2, 2023

Excellent course! A worthwhile venture into making sure we take positive steps forward for the future, not just for ourselves but also for our fellow humans.

Vanessa

January 23, 2023

This is a fantastic course for anyone experiencing concern or grief for our current planetary crises. Well produced, well paced, and with an absolutely lovely guide through the many layers involved in eco-awareness. Highly recommended!

Susan

January 20, 2022

So, so good. Empowering. Loved every part of it. Thank you so much.

Dan

May 3, 2021

Excellent centering series to reduce climate despair and find joy and generate out again.

Crystal

April 6, 2021

Thank you so much for this course. It is beautifully constructed: the pacing, the music, the progression from day to day. I feel inspired to move forward into climate action, one little step at a time.

Denise

January 16, 2021

This was a great series. Thanks 🙏🏼

Teodora

November 5, 2020

I was inspired by this course to inspire other people in taking action to protect the Planet. I understood why there is still reluctance in people and I feel slightly more positive about the future.

Pauline

October 26, 2020

A stunning way to restore and connect with your inner nature to enable showing up to life in more sustainable ways. Deeply profound!! Thankyou.

d'Arcy

September 28, 2020

Thank you so much for this from a personal perspective and also for the future potential of this course with our big team of sustainability leaders across 2 offices and 12 schools 😊 I can't wait to share this with them... Thanks and gratitude 🙏🏼✌🏽😊

Colin

June 2, 2020

Excellent Emily. Loved this course and the balance of input and meditation. Thank you for this. Ps I visited Byron Bay and loved it.

Andrew

May 26, 2020

This has been a wonderful course, one that channels mindfulness practice towards an incredibly important goal. I finished each session filled with a sense of joy and energy along with renewed motivation to take action. Highly recommended for anyone who cares about the future state of our planet.

Suzanne

April 30, 2020

Empowering. Now we're months into Covid 19 isolation. The earth seems to be healing itself even in this short time of lessened human activity. I'm hopeful and spending a lot of time slowing down my brain. This course

David

March 18, 2020

Great course! You are very helpful 💜

Julia

March 1, 2020

Really interesting to analyse and understand the crisis. Feel better for it.

Aubrey

January 19, 2020

Thank you, Emily. This was so soothing and shifted my feeling of helplessness to connectedness.

Lisa

January 17, 2020

Excellent information and meditations.

Marit

January 14, 2020

This is a beautiful course that has made a huge difference to me. I can easily get caught up in overwhelming feelings and thoughts about climate changes, frustrations around why we’re not doing more, and scary thoughts about the future. In Norway we call it “climate anxiety”, and sometimes I feel very alone with my thoughts. This makes me feel less alone.