14-Tage-Kurs

Goddess Academy Of Light

Von Gemma Nice AHCP

Was du lernen wirst

You've made the right decision to be here and to be part of this amazing self-taught academy journey. I am so excited to help you achieve your dream relationship. This is a self-taught 14-day course that you can take at your own pace. It's for you if you are struggling with your relationship right now. If you are struggling with your life right now and everything seems to be just overwhelming for you. You have come to the right place. It's for you to envision your perfect relationship with yourself, your partner, and your family without seeing a family therapist, changing your personality, or leaving your job. Other things you'll be learning in this course: How to meditate and journal so you have a clearer headspace to come at your relationship with. How to tap using the EFT Tapping Method for you to completely feel stress-free and allow your emotions to float off. Breathwork and different types of breath for you to really find the courage to talk to your partner about things but also find the right style of breathing for you to have a happy, healthy life and relationship. Sleep, self-care, and nutrition for you to be able to be less stressed, alleviate insomnia, have less worry, and be able to function even if you've only got three minutes to get up in the morning. You will learn to love yourself through self-care so you can love another person and be happy in your own body and mind. Yoga techniques, movement, and exercise for you to be able to move through challenging times within your relationship and be able to survive whatever it is that life and your relationship throw at you. How to communicate so that you have a better understanding of how to talk to your partner when things get tough. Learn how not to shout and talk it over like adults. How to listen to your body and track your monthly cycle. This will give you a huge advantage over where you are right now as you will get to know what stage you are in within your cycle, getting to know your body more, your thoughts and feelings, and what to do in each part of your cycle. Techniques to help you understand why your body does what it does. So all in all, this is a great start to having the best relationship you ever thought possible. Its starts with you and you have already made the best choice as you are here and willing to learn. See you on the other side.

Gemma Nice AHCP

Brighton, Brighton and Hove, UK

Gemma Nice is a Relationship Coach and Yoga Coach and helps professional women who are trapped in the unhappy unhealthy and unsatisfying work life cycle which is causing them to feel old before their time unloved by those closest to them and is though their life has no meaning through the power of yoga and wellbeing. She too suffered with her...

Lektion 1

Journaling

Here is an introduction to your journaling journey. For you, journaling may be a thing you do every day, or it may be a completely new experience. You can do whatever you feel you need to. Whatever you decide, know you are doing a great thing but releasing your thoughts onto paper or into your phone. Your mind will thank you for it. Today, we look into the How’s and Whys of journaling for you to get your relationship back on track.

Lektion 2

Meditation

So many people suffer from an overactive mind and thought process. This lesson will guide you to feel completely relaxed and start to bring some calmness into your life. This will really help your mind, concentration, and overall general health and well-being. If you feel like you are not coping with your relationship and life in general, then this lesson will help you to unwind your mind and guide you through different techniques. One of my favorite quotes from Bryant Mcgill is, "Your calm mind is the ultimate weapon against your challenges. So, relax."

Lektion 3

Restorative Yoga Practice

Here, we look into restorative yoga poses to really allow the rest and digest hormones to kick in allowing the fight and flight hormones to decrease allowing you to have a calmer mind.

Lektion 4

Guide To Nutrition

Here, we dive deep into the basics of nutrition as nutrition can be a minefield. We look into the foods which will support your healing and dive into carbohydrates looking at blood sugar levels etc.

Lektion 5

Tapping Emotional Freedom Technique (EFT)

Here we look at the tapping points on your body and practice doing them together. This allows the calming hormones into your body allowing you to access these whenever you need to.

Lektion 6

Communication

Here, we look at different ways to communicate. How we communicate and not just talk. We communicate in different ways, e.g. touch, talk, hugging, kissing, etc. We look at all these ways for you to feel better within your relationship and for you to get a better understanding of where you can come from. Remember, communication isn't always about talking.

Lektion 7

Breathwork

Here we dive into four different breathwork techniques including Box Breathing, Alternate Nostril Breathing, Ujjayi Breathing, and Belly Breathing. All of which will give you a better understanding and aliveness for you to better understand your body and its needs. These types of breath work get the right hormones flowing into the system allowing you to live a better, more fulfilled life.

Lektion 8

Sleep

Here, we look into your sleep pattern and the routines surrounding your sleep. We look at turning devices off two hours before bed. We have a sleep meditation to do together and a few gentle yoga poses to really calm the mind and allow you to get a full night's sleep without the worry of insomnia.

Lektion 9

Listening To Your Body

Here, we look into actually taking the time to sit and listen to what your body needs. We look into how to do this and how to quiet the mind. We look into asking what it needs each day just by being quiet for five minutes and getting to know your body.

Lektion 10

Movement & Exercise

We look into what exercises you are doing right now and how we can add anything else to it. We also look at how exercise and movement make you feel. We look into doing five yoga poses to really allow the mind and body to open up. We also look into going out into nature and really noticing the environment around us.

Lektion 11

Self-Care

We look into all things self-care and how to do them like all the things mentioned above as well as maybe taking a bath, reading a book, baking, going out for a walk etc. We also look into gratitude here and how it makes us feel.

Lektion 12

Tracking Your Monthly Cycle

Here, we look into tracking your monthly cycle (if you have one) and journaling how to keep track of it. What feelings come up around different parts of your cycle and how your emotions are. We look into each part of the cycle and what activities you should be doing.

Lektion 13

How Do You Feel About Your Relationship

We look into the how’s and whys of your relationship and allow you to feel fully present within your relationship. We look at a journaling and meditation practice for you to get your head into the right space and for you to feel fully comfortable within your body, mind, and soul to have a fulfilled relationship with your partner.

Lektion 14

Affirmations For Your Relationship

We dive into affirmations for you to feel really connected to yourself, your partner, and your relationship. We learn how to connect with each other on a deeper level and how to put all that we’ve learned into practice.

Gemma Nice AHCP's Collection

Trusted by 34 million people. It's free.

Get the app