4.8

5-Tage-Kurs

Dharma of Recovery: 5 Powers

Von Brian Hyman

Was du lernen wirst

Within this course, spiritual truths are presented in a straightforward, accessible, and friendly manner, and offered as a reliable means to quiet the mind, open the heart, and relax the body. Those interested in deepening their awareness of personal causes and conditions, and traumas and triggers that lead to addictive behaviors and similar afflictions will benefit from these wise and compassionate lessons, and the riches and rewards of recovery will manifest in the lives of anyone who chooses to integrate the practical exercises and recommendations within this course into all aspects of their lives.

Brian Hyman

Malibu, CA, USA

Brian Hyman is an accomplished, certified yoga therapist and author with more than 12 years of personal recovery from addiction, and 11 years of professional experience facilitating thousands of yoga classes, meditation sessions, and process groups at a prominent treatment center for addiction recovery in Southern California. He has written...

Lektion 1

Faith

In this lesson about the power of faith, students will learn how to find confidence in oneself to overcome addictions and surmount its various causes and conditions. Students will learn how to deepen personal convictions or beliefs in a Higher Power of choice, and to strengthen relations within their spiritual communities, families, and friendships. Students will also learn how the 3 Jewels – Buddha, Dharma, and Sangha – relate to faith and how awareness of these concepts fortifies all aspects of recovery.

Lektion 2

Energy

In this lesson about the power of energy, students will discover how to cultivate necessary personal levels of strength in order to nourish and maintain recovery. Students will learn how to share their energies and assets with those in need in order to strengthen their sanity and sobriety and become a living example to others who may be weak, powerless, lost, or in need of help. Students will also learn how Right Thought, Right Speech, and Right Action are natural manifestations of our energy in recovery.

Lektion 3

Mindfulness

In this lesson about the power of mindfulness, students will learn how awareness of mental, emotional, physical, and spiritual states of being protect the mind, body, and spirit from addictive mental patterns and unwholesome actions. Students will learn how mindfulness leads to purity; helps all beings transcend sorrows and sufferings; and ultimately leads to liberation. Students will also learn about Buddhanature, and how awareness of this state of pureness or perfection within all beings can set us free.

Lektion 4

Concentration

In this lesson about the power of concentration, students will learn to become a safe refuge of inner calm and peace unto oneself. Students will deepen their capacity to discover the seed of Buddhanature within all sentient beings. Students will also learn how the 4 Immeasurables – Love, Equanimity, Compassion, and Joy – relate to all stages of recovery.

Lektion 5

Wisdom

In this lesson about the power of wisdom, students will learn the virtue of discerning reality as it truly is within the present moment. Students will learn how spiritual wisdom acquired through diligent practices helps us overcome ignorance and cravings so we can transform psychological and emotional triggers and traumas that lead to addiction. Students will also learn about the 3 Doors of Liberation – Aimlessness, Signlessness, and Emptiness – and how these pathways to peace sustain lasting recovery.

Neueste Bewertungen

4.82

Janina

May 28, 2025

Such a beautiful and helpful resource for my path of recovery. Thank you so much. I will definitely come back.

Gavin

March 14, 2025

Simplicity of the course makes it very easy to see the lessons of Buddha

Yahav

February 2, 2025

Insightful. Teaching without teaching. It was like hearing a wise man internal thoughts. Bright and clear

Shauna

April 22, 2024

No! Although I am not addicted to alcohol or other substances, apparently, we are all recovery from something… Beautiful, simple, wisdom, and practices! Thank you so much 🙏🏽💗❤️‍🔥❤️‍🔥

Carla

April 9, 2024

Thank you Brian! This course helped me along my path, and I will listen again 🙏🌹

Evelyn

December 24, 2023

I am grateful for this course related to recovery and to Buddhism. Namaste. 🌺🌸

Ann

September 12, 2023

Thought provoking, inspiring, reassuring. This was so helpful to me right now. Thank you from bottom of my heart. 🙏❤️

Linda

September 7, 2023

This was amazing, I learned new things and you have given me much to contemplate.

Tonia

September 7, 2023

Very easy to follow and each tenet was helpful to ponder. Thank you. 🙏🏻

Rachel

February 12, 2023

Thank you so much for this beautiful course. It was what I needed at this point in my journey. Peace and blessings to you.

Nada

December 7, 2022

Thank you Brian I really enjoy this course I will need to come back again to hear the things I didn’t first time 🙏🏻🧚🏽‍♀️🍀👏🤗

Anne

November 27, 2022

Very empowering course

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