Lektion 1
Structure
The structure of this course and how you can derive the maximum benefit from it are discussed in this first session. Also, there is a meditation practice. This particular practice is not designed to send you to sleep. In this practice, we work on the underlying cause which is affecting your sleep.
Most of the research has shown that when we're using meditation specifically to change our sleeping patterns, we improve the rest that we get at night. It's actually more effective if we do it during the day ahead of time.
Lektion 2
Sleep Time One
As you would have guessed, it's a bedtime session, which means it is to be used when you are in the bed at night. In this course every day, we are going to end with a sleep time session. These sessions will help us to wind down from our day and drift into a deep sleep, more quickly and regularly.
Lektion 3
Insomnia
This session presents some interesting or rather alarming facts about insomnia based on various research and studies. This will helps you recognize that you are not alone in your sleep struggle and that lots of people really struggle with sleep with insomnia being a big problem in our current society.
The discussion is followed by a meditation which works on the underlying cause of our sleep problems.
Lektion 4
Sleep Time Two
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 5
Health & Insomnia
The session discusses how sleep deprivation affects different aspects of our health. This is followed by a meditation which works on the under lying cause of our sleep problem.
Lektion 6
Sleep Time Three
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 7
Health & Good Sleep
Yesterday's session discussed how sleep deprivation affects our personal health. Now, to encourage us in making good sleep a high priority, this session focuses on the positive side, the benefits derived from 7 to 8 hours of good sleep.
As always, the discussion is followed by meditation, which works on the underlying cause of our
sleep disorder.
Lektion 8
Sleep Time Four
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 9
Causes Of Insomnia
In the last few sessions, we saw the importance of a good night's sleep. This session discusses the numerous potential causes of sleep disorders. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 10
Sleep Time Five
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 11
Common Remedy
This session discusses the most common remedy for insomnia, sleeping pills, and their side effects. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 12
Sleep Time Six
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 13
Sleep Cycle
The session discusses the importance of having regularity in our bedtime. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 14
Sleep Time Seven
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 15
Sleep Environment
The session discusses the various aspects of a conducive environment for sound sleep. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 16
Sleep Time Eight
A session to help you to wind down from your day and drift into a deep sleep while also helping the body and mind to rest and relax.
Lektion 17
Trying Not To Try
The session discusses the approach to the practice. This idea of going for a meditation practice without looking for a particular result but just experiencing it. While we have discussed this earlier, it's so important that further contemplation is needed.
As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 18
Sleep Time Nine
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 19
Move To Sleep
What is the role of exercise in a good night's rest? Which exercise is more conducive to sleep? And when we should exercise for better sleep?
Answers to all of these questions are discussed in this session and, as always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 20
Sleep Time Ten
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 21
Let Go
Every day in our daytime meditation practice, we have a bit towards the end of the practice that's this idea of just letting the mind go. In that part of the practice, many people say the mind is experienced being particularly at peace. This session further discusses the idea of letting the mind go.
As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 22
Sleep Time Eleven
A session to help you to wind down from your day and drift into a deep sleep while also helping the body and mind to rest and relax. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 23
Food
What and when you eat is one of the major influencing factors to your sleep. This session discusses the food and sleeps connection. As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 24
Sleep Time Twelve
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 25
An Ayurvedic Remedy
Ayurveda is an ancient system of health care that is native to the Indian subcontinent. In this session, a remedy for better sleep from Ayurveda is discussed.
As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 26
Sleep Time Thirteen
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 27
Minimum Sleep
Many of us sometimes wake up in the middle of the night or too early in the morning. And then we lie there thinking if I should wake up? Or should I try to get some more sleep? This session prepares us for a situation like the above.
As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 28
Sleep Time Fourteen
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 29
Sum It Up
So here is the final day of this course, this session discusses the idea of what to do after this course and how we can use this in developing a new habit and a new approach to sleep for the rest of our life.
As always, the discussion is followed by a meditation, which works on the underlying cause of our sleep disorder.
Lektion 30
Sleep Time Fifteen
A session to help you to wind down from your day and drift into a deep sleep while also helping body and mind to rest and relax.
Lektion 31
Bonus One: Back To Sleep
If you're awake before your wake up time, then you can use this Bonus Session. This will help you falling back into sleep. Even if you may not fall back into sleep with this, you'll still feel like you're getting really good rest. You can do this until your wake-up time, and then you can get up afterwards.
Lektion 32
Bonus Two: Back To Sleep
If you're awake before your wake up time, then you can use this Bonus Session. This will help you falling back into sleep. Even if you may not fall back into sleep with this, you'll still feel like you're getting really good rest. You can do this until your wake-up time, and then you can get up afterwards.
Lektion 33
Bonus Three: Back To Sleep
If you're awake before your wake up time, then you can use this Bonus Session. This will help you falling back into sleep. Even if you may not fall back into sleep with this, you'll still feel like you're getting really good rest. You can do this until your wake-up time, and then you can get up afterwards.
Lektion 34
Bonus Four: Daytime Practice
This bonus session is the practice which we have been following in the first session every day. You can use this to continue to practice anywhere and anytime.
