Cultivating Self-Compassion & Resilience

Would you like to feel strong, courageous, self-loving and confident, despite the ups and downs of life? Life can be so unpredictable and when the going gets tough, we really need our inner reserves of strength and compassion. We’ll tap into the deep wellspring of confidence and upskill our mindfulness, self-compassion, and inner resilience in a series of guided meditations, reflections, stories, and journalling. Every day includes scientific research and tips for integrating these qualities into our day. There are also opportunities to ask your questions and connect with our community. We will learn how to listen deeply to ourselves and our needs, practise mindfulness and self-care, build courage and confidence, and how to be kind and compassionate to ourselves. We will also discover how let go of comparison, perfectionism and unachievable expectations; and accept ourselves and our situation. We will learn how to soothe anxiety and calm the nervous system, develop a resilient sense of self-worth, and turn to our inner coach, not our inner critic. We will disengage from unhelpful thoughts and evoke more wholesome emotions and enrich ourselves with the love and approval we crave from others. We shall delve into the art of resting and replenishing rather than always striving. Ultimately, we'll cultivate gratitude and appreciate the simple things and create a weekly plan to keep cultivating self-compassion, resilience, and self-care well beyond these 10 days. Your heart already knows the way. Let’s take that journey, together.