Was du lernen wirst
Allow the combined magic of Reiki, sound healing, and shamanic practice to take you on a beautiful journey of healing the self and personal development.
This 30-day course includes sound healing, breathwork, meditation techniques, movement, sacred ceremony, and energy healing through Reiki, shamanism, NLP. These ancient practices allow you to take quality time out of your day to self-reflect and incorporate some deep-level healing over the course of the program.
As Sarah drums, she channels Reiki through the beat of the drum, and through distant healing and intention, you will be supported by the Reiki energy as you embark on each practice. If you are new to Reiki drumming, you will receive the benefits of many different practices, as well as comprehensive tutorials in a variety of ways to develop the self, gain greater knowledge about these healing techniques, and attain deep relaxation through sonic meditation.
This course is for everyone. Your course tutor is Sarah Gregg, Reiki and Reiki Drum Master teacher, sound healer, and natural therapy practitioner.
Introduction Music by Calm Whale
Sound effects and meditation music from Zapsplatā
Sarah Gregg has over 22 years of experience in the field of sound healing, energy medicine, natural therapies, and shamanism. She is a Master Teacher of Reiki drumming, Usui Reiki, Angelic and Karuna ReikiĀ® and a sound healer/teacher specializing in drums, gongs, singing bowls, and voice.
Sarah runs her own school in the UK offering a variety of accredited Reiki drum and sacred sound inspirations training courses as well as holding events and residential retreats in beautiful places around the UK.
Sarahās ethos is to help others discover the best way for their own healing and personal development, either through one on one sessions, group work, or courses of study. Through a heart-centered and intuitive approach, she is passionate about holding a safe space for healing and raising consciousness through sound and energy medicine, as well as fostering community connections in the group sessions she facilitates....
Lektion 1
Introducing Reiki Drumming
In this first lesson, Sarah introduces you to Reiki drumming and explains its ancient and modern origins. She describes how it combines various healing modalities and introduces ways of working with Reiki and the drum. She also discusses how through intention this course will allow you to make strides in your own self-healing and introduces a short basic breathing technique to familiarize yourself with the energy of Reiki combined with the drum.
Lektion 2
Reiki Drum Healing
In Lesson Two, Sarah explains the process of Reiki drum healing and the science and energetics behind how it creates a healing response for an individual. She also introduces you to a way of identifying blocked energy in your auric field through a method of scanning.
You will experience the first of a distant Reiki drum healing session to support you in releasing the blocked energy you have identified so that you may regain balance. Specific Reiki energies are channeled by Sarah with intention through the drum to support the release. Each distant Reiki drum healing session will utilize a variety of different Reiki energies according to the energy that is trying to be achieved in each lesson.
Today, we are working with energies that support letting go of old stuck energy, so that the new may enter.
Lektion 3
Mental/Emotional Balance
In Lesson Three, we look closer at our own psyche with the intention of achieving mental and emotional balance through Reiki and the drum. Using positive affirmations to facilitate this, you will experience a distant Reiki drum mental/emotional rebalancing treatment to support you in your endeavor to change old thought patterns and behaviors which may be holding you back from living your best life.
Sarah will also channel Reiki energies through the drum, which support you in accessing your subconscious mind to change outdated ways of being, so that you can feel more in control of your life and path to self-empowerment.
Lektion 4
Releasing Suppressed Emotions Through The Drum
In Lesson Four, we will introduce a practice, which incorporates identifying where we may be holding on to suppressed emotions. You will learn how our emotional body is known as the pain body and how stuck emotion can create both physical pain as well as mental and emotional discomfort.
You will also receive a Reiki drum healing session to support the release of that emotion through self-healing techniques, vocal toning, and breathwork. You are encouraged to pause the Reiki drum healing session to facilitate the release of emotions through vocal sounding and the breath should it be necessary, and recommence the Reiki drum healing session to complete the process.
Through intention it is not uncommon for the energetics of this session to continue for a few days if necessary, bringing you once more back into a balanced state of wellness.
Lektion 5
Balancing The Chakras
In this lesson, you will learn about the energy body and the chakra system and how life force flows through our energy body nourishing both our physical body and our auric field. We also learn how if life force is disrupted, we can become ill and the role the chakra system plays.
The chakras represent a ladder of personal, psychological, and spiritual growth. We explore each of the chakras with the deep meditative process of the Reiki fire drum beat bringing different aspects of chakra consciousness to our awareness for healing.
This is the first of several opportunities to explore the chakra system with Reiki drumming through the duration of the course.
Lektion 6
Reiki Drum & Movement
In Lesson Six, we explore incorporating Reiki energy, the drum, and movement. Sarah introduces you to Reiki drum undo, a practice where she will drum for you as you allow the sound and the Reiki energy to move your body and allow you to "let go," clearing your meridians and energy field of any stuck energy.
It is recommended to do this practice in a standing position in an uncluttered space or outdoors where you can move freely.
Lektion 7
The Reiki Drum Journey
Introducing the Reiki Drum Journey Technique. Through Reiki, intention, and journeying, we journey for deeper healing awareness. You will learn about the shamanic origins of journeying as well as the benefits.
After providing detailed instructions on how to embark on a Reiki Drum Journey, you will journey to meet a healing guide who will have a message for you on your journey to self-empowerment. You are also guided to our longer Reiki Drum Journey in the Insight Timer meditation sessions if you wish to do further exploration; Reiki Drum - A Bridge Between The Worlds (Extended Version): Reiki Drum Journey (a 32-minute journey).
Lektion 8
Soul Fragmentation & The Soul Retrieval Process
This lesson explains the shamanic concept of soul loss or soul fragmentation and how through the Reiki Drum Journey a process of soul retrieval can take place bringing wholeness and integration. In our ever-changing world, soul fragmentation or soul loss is something that many experience due to life's traumas.
Sarah explains how this can impact an individual in their life. She also describes what a person can experience during a Soul retrieval journey. Listeners will be guided through a Japanese Reiki meditation practice, Seishin Toitsu, accompanied by a Reiki drum heartbeat rhythm to discover if soul fragmentation is impacting them at this time.
Lektion 9
Soul Retrieval To Find The Voice
In our past, we may have experienced a situation where we lost our voice through being silenced, ashamed, stifled, embarrassed, or being too self-conscious to make a sound. In todayās lesson through means of the Reiki Drum Journey, you will receive healing to help release the reluctance to create sound and use your voice.
Following the journey, you will be guided in how to integrate the lost soul parts through creating your own ritual to welcome back your voice. This includes a 14-minute journey but you can also use our longer journey, Reiki Drum - A Bridge Between The Worlds (Extended Version): Reiki Drum Journey (a 32-minute journey) in the Insight Timer meditation sessions if you feel you would like to spend longer on this process.
Lektion 10
Working With Power Animals
In both Reiki and shamanism, it is common for people to receive healing and tutelage through connecting with animal archetypes. Sarah will explain how different animals work with us throughout our life, from those which support us from birth, those which accompany us on a particular life experience, those that have a message for us in the moment, and those that teach us about our shadow.
In todayās lesson, we will explore this by journeying through our own energy system and connecting with the power animals that wish to work with us to support us in our own healing. In our 30-day course, we have several opportunities of exploring the chakra system and this is a wonderful way of connecting with the animal archetypes at each energy center through the Reiki fire drumbeat.
Lektion 11
Power Retrieval
In today's lesson, we are going to explore the concept of power retrieval. Life circumstances can sometimes result in us losing or giving our own personal power away. Through the Reiki Drum Journey, you will reclaim lost personal power by connecting and integrating the medicine of a power animal, which can reside in any of the three worlds of non-ordinary reality.
Sarah will take you on a 14-minute journey to retrieve lost power. If you would like to do a longer journey, remember we have a 32-minute journey in the Insight meditation sessions, Reiki Drum - A Bridge Between The Worlds (Extended Version): Reiki Drum Journey.
You will be guided to celebrate the retrieval of your lost power by honoring your power animal after you have completed the journey.
Lektion 12
The Reiki Gokai, Kyo Dake Wa - Just For Today
In Lesson 12, we start the process of working with the Reiki Gokai (the principals or precepts of Reiki, which are its ethos and support its true essence). Todayās lesson commences the six-step process which starts with the core truth of the Gokai, Kyo Dake Wa ā Just for today.
We also incorporate a Reiki Drum practice, which includes the wonderful Reiki fire drumbeat. The intention of the practice is to immerse ourselves in the premise of mindfulness and being in the present moment through connecting with our senses.
Lektion 13
The Reiki Gokai: Ikaru Na - Let Go Of Anger With Reiki Drum
In Lesson 13, we explore the first of the five Gokai - Ikaru Na - Let go of anger. We discuss how holding on to our anger can cause us problems. Anger is an energy, however, and as such, can be released and let go of.
Sarah will send you distant healing to enable you to let go of any anger, either conscious or subconscious that you may be holding. You are also directed to A Bridge Between the Worlds ā Reiki Drum Journey in the Insight Timer meditation sessions with the guidance to release resentment you may be holding which is preventing you from moving forward in your life.
By working with these healing practices to let go of anger, we are able to forgive, let go, come from a place of compassion, and move forward without the heavy burden anger can create.
Lektion 14
The Reiki Gokai: Shinpai Suna - Let Go Of Worry With Reiki Drum
Worry is pernicious, it eats away at us even when we are endeavoring to be in the moment. In today's lesson, you are guided through the Japanese seated position Seiza to sit in meditation and identify a worry.
Let Sarah support you in letting go of the worry you identify with a Reiki Drum Rotation of Awareness practice.
Lektion 15
The Reiki Gokai: Kansha Shite - Expressing Gratitude With Reiki Drum
Regardless of what you are going through in life, a moment of gratitude can lift us out of the darkest of places. Gratitude truly is a higher vibrational state of appreciation. Work with Reiki and the drum to focus on appreciation of a variety of things in your life and see how your energy increases.
Lektion 16
The Reiki Gokai: Gyo O Hagame - Working On The Self With Reiki Drum
The Reiki path is a path of self-growth and personal development and this precept is often translated as working on the self. In todayās lesson, Sarah discusses a variety of ways to work on the self and share the Reiki Drum Detoxification technique, a powerful cleansing technique adapted from the traditional Usui Reiki healing technique Tanden Chiryo Ho.
Lektion 17
The Reiki Gokai: Hito Ni Shinsetsu Ni - Embodying Compassion With Reiki Drum
One of the goals supported by Reiki drumming is to allow people to work towards self individuation, transcending separation and understanding the core premise of Reiki; oneness or unity consciousness.
When we truly understand this premise, itās easy for us to show compassion to others, as we are indeed truly showing compassion to ourselves. Todayās Reiki drum compassion practice teaches us the true nature of oneness when contemplating others as we send out healing energy through listening to the drum.
Lektion 18
Sacred Ceremony & Reiki Drumming
Ceremonial practice is a fundamental part of working with Reiki and the drum be it for the self or in a group. In today's lesson, you will learn how drums can be incorporated into sacred ceremony. Join Sarah today as she takes you on a beautiful sonic ceremony of calling in the Seven Sacred Directions combined with an elemental distant Reiki drum healing experience.
Lektion 19
Become Inspired With The Air Element
In our previous lesson, we introduced through Sacred Ceremony, the elemental energies. Today's lesson focuses on how the air element can support us in our personal growth, blowing away old stagnant energy to welcome the winds of change.
We will also discuss breathwork, movement, and the lightness of air, and also how this element can affect us either in or out of balance. Sarah will then share a distant Reiki drum healing with you, which introduces the sacred Jumon chants of the Usui Reiki system.
The distant healing supported by Reiki, the drum, and these sacred chants, support you in letting go of all you no longer need at this time.
Lektion 20
Transforming With The Fire Element
Following our inspirations from yesterday's class, in this lesson, we utilize the energy of the fire element to drive us forward to realize these inspirations with passion and determination. We look at how different aspects of the fire element can influence our lives.
Sarah also takes you through a meditative oneness technique working with the light of fire, Reiki, and the drum to bring more of this element into your life as well as realizing change and transformation, a breaking down of the old to bring about the new.
Lektion 21
Flowing With The Water Element
In todayās lesson, we learn how we can personify different qualifies of the water element. We look at how water shapes our lives and allows us to move through them with ease, moving through obstacles, clearing away, and releasing what no longer serves us.
Sarah will also take you through a cleansing water and Reiki drumming meditation practice to support this.
Lektion 22
Grounding With The Earth Element
In today's lesson, we explore the earth element. Being centered and grounded, we can withstand any storm in our life. We move with the winds, shift with the fire, flow with the water, and regardless of what takes place, with earth, we can always return to our center.
Today, Sarah takes you through a grounding Reiki drum practice to keep you rooted regardless of whatever is taking place in your life. The practice also allows you to travel into non-ordinary reality and journey to receive some insights regarding your earth element.
Lektion 23
Reaching For The Heavens
The celestial energies of the heavens above support us greatly on our forward path; the sun, the moon, the stars. Today, we journey to collect our solar qualities gifted from Father Sun so we may embark on our brilliant path forward, having regained our personal power and able to shine our light like a beacon out into the world.
Once we have regained our solar qualities, we then journey to visit Grandmother Moon to collect our lunar qualities so that we intuitively know that our emotions, instincts, deep feelings, and sensitivity allow us to know the truth of our world. Our lunar aspects show us the rhythms we should follow and how we should feel. Our soul takes moments to reflect upon what actually our emotional needs are, allowing our innate wisdom to inform us so we can release what no longer serves us.
Lektion 24
Connecting With Mother Earth
We are sustained and held by Gaia in all of the magnificence of the natural world in every moment. In today's lesson, we learn about the benefits of earthing and how we can access guidance from our wise and benevolent planet.
Sarah incorporates a walking meditation whilst working with Reiki and the drum and the Earth energy to allow us to feel our connection with our Great Mother and practice mindfulness and shamanic awareness.
This is a lovely practice to do outdoors but can be done indoors also.
Lektion 25
Opening The Heart
In today's lesson, we explore the seventh sacred direction. We understand that we are in the seventh direction and are able to connect with the energy of our own hearts. At our center, an open heart allows us to live a life of joy, love, and compassion.
Today, through Reiki and the drum, Sarah guides us on a beautiful forgiveness practice to remove any blocked energy preventing us from loving with an open heart.
Lektion 26
Embodying The Divine Feminine
Our divine feminine nature allows us to embrace those gentle, creative, and healing aspects of ourselves, embodying them in our lives so that they are ones of peace and beauty. In this session, we will explore what the divine feminine holds for a person. Through the Reiki Drum Journey, and the practice of soul retrieval, you will retrieve any lost parts of your divine feminine nature, which is stopping you from creating the beautiful life you wish to live.
Lektion 27
Embodying The Divine Masculine
Where our divine feminine nature intuits and has the energy to create a beautiful picture of life, the divine masculine makes it happen. Without a strong divine masculine, we are unable to realize our dreams and bring them into form.
In todayās lesson, we first identify any divine masculine traits which are out of balance and need healing at this time and Sarah will conduct a distant Reiki drum mental/emotional balance treatment so that you can take action in manifesting your true potential.
Lektion 28
Embracing & Integrating The Shadow
Our shadow self is that part of our subconscious that manages to sabotage our lives despite our best intentions. It may hold behaviors we are uncomfortable with or gifts we have not yet realized. The universe wants us to be the best representation of source energy we can possibly be and will continually send us people and challenges so that we awaken to all that resides in our shadow.
This can sometimes create discomfort, especially when we attract people into our lives who demonstrate those aspects of our self we refuse to see. This guided Reiki drum meditation exercise takes you through a process of identifying an aspect of your shadow self often mirrored to you by others and which you are not yet in a position to clearly see.
The practice allows you to understand the drive behind the behaviors and brings you to a place of love and compassion for yourself and others. When we realize a part of our shadow, we release some suppressed energy and have more to work with ourselves in realizing our life goals.
Lektion 29
Healing Ancestral Wounds
Through our family ancestral field, we inherit not only DNA affecting our physical bodies, but also the mental and emotional patterns of our family line. It is common for our ancestral field to hold patterns of life experiences as well which repeat generation after generation.
We will identify a family pattern that requires healing at this time through a guided Reiki drum meditation. Once identified, you may wish to continue this powerful work by embarking on a Reiki Drum Journey from the Insight Timer meditations: Reiki Drum ā A Bridge Between the Worlds (Extended Version) The Reiki Drum Journey.
Ancestral Healing is a positive thing to do not only for yourself but all of your family members and future descendants. As we heal, we can move forward courageously on our path with hope and positive expectation.
Lektion 30
Healing The Inner Child
When our inner child is happy, we make the most out of the joys in our lives. Simple moments can bring much enjoyment. After the lengthy work you have done on this program, now is the time to reap the sweetness of life.
Our last session wouldnāt be complete without a Reiki Drum Journey, and today, we will embark on one to carry out a journey to heal the wounded inner child. Through journeying with Reiki and the drum, you will identify any particular life experiences that may be impacting your inner child so they are unable to experience maximum joy in their lives.
Through the journey healing, your inner child will receive the love, support and encouragement they need to move forward into a bright future.
Neueste Bewertungen
4.91121
SR
Sharon
February 12, 2026
Thank you so much. This course has been a life changing, experience.
R
Rowena
June 21, 2025
Such an amazing journey! Many thanks Sarah for offering this amazing course with so many useful tools and practises. It has been a real joy to discover them, and it is definitely empowering. I' m repeating as I enjoyed it so much.š
LK
Lonku
June 2, 2025
Enlightening and transforming. Intense and soul searching. Humbling and knowing. Thank you Sarah for your wisdom and experience to present such a meaningful course. I am grateful to say that Iāve been your student for 30 days! It feels much longer. šš¼āØ
S
Sandy
September 15, 2024
What a great journey to be on with Sarah at the helmšš¦Thanks so much for this experiencešš»
KP
Kathleen
August 29, 2024
Excellent course to support your shadow or ancestral work. Deeply healing and eye opening/heart opening. Very well done and the tools I have learned here will be used always.
Thank you for this important course
D
Deirdre
June 30, 2024
Amazing course that I have now completed twice and intend to repeat! Thank you for your thorough, supportive, holistic, and healing offering, Sarah. It is brilliant and you are, too!
EL
Eddy
June 17, 2024
It was the right time for me to go through this course. I am going through some major charges in my life as a 60 year old man as well as a reiki practioner. Last I was introduced to Shamanic drumming and Shamanism. When I started this course, I just wanted to deepen my drumming practice but towards the end of the course I experienced reiki cleansing and healing. Thank you for the wonderful experience š...
DM
Deb
November 7, 2023
This was one of my favourite courses on insight timer.
I gained so much knowledge from it & really enjoyed the drumming meditations š§āāļøā¤ļøāš©¹š
E
Elena
August 6, 2023
I enjoyed this course so much. Thank you for a healing journey that was both powerful and integrative š
NU
Nic
August 2, 2023
An amazing course for anyone, with any experience of Reiki or newcomers to the practice . Sarah's teaching style is beautiful and I've learnt so much whilst feeling safe and held š Thankyou so much, this is a course I will return to again and again ā¤ļø
SC
Suzanne
December 12, 2022
I loved this course thank you
I have learned more techniques for my Reiki Journey... NamastĆ© šš½
Day 30/30
Wow my innerchuld came to me I saw her. I hugged myself for half of the š§š½āāļø š§š½āāļø I saw a Big green grasshopper in š§š½āāļø I also saw a beautiful tigers eye within my third š if you can understand that... it was powerful.. NamastĆ© šš½šš½
C
Caroline
August 29, 2022
This course has been an amazing experience. The pace, number of sessions and Sarahās tone and compassion were so helpful. It feels as if Iāve only been doing it for a few days. I started it not long after an operation so sometimes Iāve fallen asleep during the session and have repeated it afterwards. I think that shows how relaxing the drum beat is and how safe I felt during the course. Iād not been able to focus on a drum journey before doing this course and so was dubious about how effective this course would be. I found the supplement sessions very helpful with longer sessions when I felt necessary. I have found it really an helpful course and will definitely repeat as I found each session so valuable on their own. Thank you š...
C
Carolyn
July 22, 2022
I have finished many courses on Insight Timer, and this is by far my favorite. Iāve just finished my third journey through the course and will retake it yet again. Sarahās kindness and expertise comes through so thoroughly in each class, and the sound of the drum calms, heals, and energizes me. Each lesson has given me much to process. Thank you, Sarah, for an outstanding course. ...
R
Ron
June 7, 2022
I really enjoyed learning about the various Reiki Drum techniques and methods for healing. Shamanic Drumming totally Resonates with Me and My Chakras. I will continue to listen to your Beautiful Meditations as well as refer to several lessons in this course. Thank you so much for sharing your Lovely Gifts with Me and the Universe. NamastĆ© Goddess šāāļøā¤š§”šššššššā®š
K
Kalyani
May 30, 2022
This an excellent Reiki Drum course. It really helped with my Reiki practice. Iām going to immediately retake it.
LC
Lee
May 28, 2022
That was lovely. Thank you!
A
Asher
May 14, 2022
One of the best and one of my favorite courses so far on Insight Timer!
SF
Sheila
May 11, 2022
Thank you from the bottom of my heart. A life changing course that I needed. I will be replaying this over and over!!
A
Anne
April 13, 2022
Beautiful course. It takes you into so many facets of your healing journey. Thank you š
M
Michele
March 2, 2022
Amazing course, glad to have this opportunity to heal my soul!
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