Was du lernen wirst
What we appreciate, appreciates. Join me on this powerful gratitude adventure to change your life in 15 days. Explore the scientifically proven, life-changing, positive benefits of gratitude on your mind, body, and soul, such as better sleep, increased immunity, and reduced anxiety and depression. We will be exploring a variety of practices that will help you feel a deeper sense of gratitude, happiness, and inner peace and raise your gratitude quotient. In addition to new daily practices, reflective questions, and an interactive community to share your experiences, you will also have three longer gratitude practices for your mind, body, and soul to access anytime.
Julie Reisler is a mindfulness teacher on Insight Timer, the founder and host of the You-est You® podcast and School of Sacredology®. Julie is an empath, intuitive transformational coach, and modern-day healer who weaves in energy clearing, heart wisdom, gratitude practices, and self-healing through connecting with your higher self; what she calls your You-est You. Julie is the author of Get a PhD in YOU, a TEDx speaker, and founded the Life Designer® Coaching Academy. Julie believes that listening to your heart can change the world....
Lektion 1
Resilience
Welcome to this powerful course designed to increase your gratitude quotient and help you experience a more connected, joyful, and heartful life. Over the next five days, we will focus on module one: the mind. One of the greatest benefits of actively practicing gratitude is having increased resilience, which is especially powerful during uncertain and unsteady times. Forbes Magazine published an article on the 7 Benefits of Gratitude that shows that resilience is one of the most impactful aspects of gratitude on your health. You will learn how to increase your own resilience and overall sense of appreciation and wellbeing. In order to build your gratitude muscle, you will have daily homework asking you to schedule a time for stillness, cultivate a feeling of gratitude, and write 10 new things each day to be grateful for in your gratitude journal.
Lektion 2
Self-Esteem & Clarity
On day 2, we look at having more confidence, higher self-esteem, and clarity as some of the extraordinary benefits of cultivating a practice of gratitude. Feeling confident in your life leads to less stress and better decisions. A way to increase your confidence and clarity is to look for ways that your life is working for you and to find gratitude for these aspects. You will learn how to increase your own confidence and clarity and build your gratitude practice. Your homework is to schedule time for stillness, cultivating a feeling of gratitude, and writing 10 new things to be grateful for in your gratitude journal.
Lektion 3
Empathy & Better Relationships
On day 3, we explore how empathy and better relationships both with yourself and others is another powerful benefit of practicing gratitude. As with emotional intelligence (EQ), which is changeable, you can also raise your gratitude quotient (GQ). Having a higher gratitude quotient gives you the ability to have more patience, empathy, and kindness in all relationships. What you focus on expands. You will learn how to tap into greater wells of empathy and gratitude in today's session.
Your homework is to make time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 4
Using Gratitude To Reduce Stress & Anxiety
Welcome to day 4 where we focus on ways to lower your anxiety, stress, and depression through gratitude. Studies show that those who feel grateful experience more calmness, better connection, and less anxiety and depression. We dive into the power of gratitude as it affects your mental and emotional wellbeing. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 5
Practice To Cap Off Module 1
Day 5 marks the end of the module focused on how gratitude positively changes the mind. Today is a longer practice that will weave together all that we discussed over the past few days into a practice that connects you to your sense of confidence, clarity, resilience, empathy, and self-relationship. The majority of this session is a guided practice that you can come back to whenever you want. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 6
How Gratitude Encourages Better Sleep
Welcome to day 6 and the next module, which will focus on the positive impact of gratitude on the body. In this session, we will explore the scientific evidence and research that shows that being grateful improves sleep and the ability to fall asleep. Creating a gratitude practice before bed is especially helpful. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 7
Gratitude For Stronger Immunity
On day 7, we discuss the health benefits of gratitude on your immune system and overall health. Studies done by HeartMath and other research have shown a direct correlation between being grateful and immune function. We discuss gratitude practices to boost your immune system and overall wellbeing. Your homework is to make time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 8
Your Relationship With Food
Day 8 will teach you about the amazing benefits of gratitude on your digestion, relationship with food, and overall health. You will learn about the Dr. Emoto water study and how our conscious thoughts affect water's molecular structure. We will also review gratitude practices to increase and heighten our appreciation of the food we are eating and the positive impact that has on our body. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 9
Present Moment Awareness
During day 9, we will look at how gratitude creates the power of presence and being in the moment, rather than being caught up in the past or future. You will experience deep gratitude for and presence in your body. Your homework is to plan time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 10
Practice To Strengthen Learning In Module 2
Day 10 marks the end of the module dedicated to the physiological and physical benefits of gratitude. You will engage in a practice that guides you to appreciate and honor your immune system and overall body and its functions. You can come back to this practice at any time to reconnect to the miraculous inner workings of your body. Your homework is to find time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 11
Uncover Your Purpose
You will begin the third and last module, which is focused on you having a deeper spiritual connection as a result of your gratitude practice. Day 11 is all about the connection between feeling grateful and experiencing a deeper sense of purpose. What you focus on expands, and as you learn to see your life through the lens of appreciation, you'll want to connect more deeply to your purpose and passion. You'll be guided on how to uncover your purpose and bring in gratitude for what you have now. Your homework is to continue scheduling time for stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal.
Lektion 12
Service
Day 12 looks at the desire to be of service to others and make a difference as another positive benefit of being grateful. When you can feel full of appreciation for your life and what you have, the natural next thought is to want to give back. You will reflect on past experiences in being of service and how that affects happiness and fulfillment. Your homework is to take time for quiet and stillness, cultivating a feeling of gratitude and writing 10 new things to be grateful for in your gratitude journal. By now, you will have over 120 new aspects of your life that you are thankful for.
Lektion 13
Divine Connection
Day 13 is all about your connecting to your higher self and feeling a divine connection. One of the most beautiful benefits of having a gratitude practice is watching the unveiling of the divine show up in your life. The more you practice gratitude in your life, the more you will feel a deeper knowing and unfolding of how much the universe is here to support you. We live in an abundant world with infinite possibilities and ways to be grateful. Your homework is to carve out time for stillness, cultivate a feeling of gratitude, and write 10 new things to be grateful for in your gratitude journal.
Lektion 14
Building Faith
On day 14, you will dive into the power of faith and being able to trust that you are guided and all is well. You'll get to see how faith in life unfolding for your highest good is one of the greatest benefits of a daily gratitude practice. You'll also get to reflect on how adding gratitude and building your faith muscle will help you have a more fulfilled life. Your homework is making sure you have time for stillness, cultivating a feeling of gratitude, and writing 10 new things to be grateful for in your gratitude journal.
Lektion 15
Foster More Gratitude & A Deeper Divine Connection
Congratulations on making it to day 15 and finishing the 15 Days of Gratitude to Change Your Life course! Hopefully, you are starting to see and feel the benefits of having a daily gratitude practice. You've learned a lot of different techniques and ways to cultivate gratitude in your life so that it becomes a habit. The last session is your final meditation to experience a deeper divine connection and sense of gratitude for yourself and the world around you. While the course ends today, you are welcome to come back to this practice or any aspect of the course that interests you. I invite you to continue with your stillness and gratitude routine so that you can continue to enjoy a life of deep fulfillment. I am so grateful for you, your presence, and your powerful commitment to yourself.
Neueste Bewertungen
4.72209
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Clive
December 11, 2023
This has become a vital part of my daily practice. Thank you.
AB
Alison
May 26, 2023
I was just going through a dark night of the soul period in my life. 6 months ago I left a controlling verbally abusive partner. And shortly after a previous ex-husband returned claiming he’d cleanup his addictions and wanted to reconcile. He commented how I’d become negative after not seeing me for four years. He had a point. I found this course and began right away.
Then his behaviour became confusing and I quickly found he was back in his addictive habits.
Thankfully I was about 10 days into this course work. I was brimming with newly found energy and self-love too.
I believe it was one of the tools that helped me get my boundaries setup quickly and I moved my ex out of my life for the third and last time.
What I realised is this pattern I was in with two partners had to end and I need to heal. I’m working on that already. I’m grateful for his honesty about me and then his deceit so I can work on healing old wounds.
It’s impressive how it works!
I’m going to continue to practice daily with 10 things every day I’m grateful for.
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Sara
April 1, 2023
Just so inspiring and helpful. Remembering Gratitude changes my mood. Thank you
Y
Yves
March 3, 2023
It took me a long time to complete and it was worth. It.
EC
Elizabeth
July 24, 2022
I love Julie so much! These past 15 days, I’ve been in the best mood. This course is great. I can’t believe that I wrote down 150 different things that I’m grateful for!! Julie helped me to see things in a whole new way. I highly recommend this course.
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Nancy
April 14, 2022
Great course to help you develop a consistent gratitude practice and learn the amazing benefits of gratitude. Julie is delightful to listen with her positive and radiant energy🙏🏻
JB
Judy
March 26, 2022
This has been a wonderful course on gratitude. I’ve learned so much, and I have discovered so many things to be grateful for in my life! Thank you so much!
AP
Amy
January 7, 2022
This is a wonderful course. I love how she explained the many benefits of a gratitude practice. I can say it has already shifted my way of thinking. For 2022 I am keeping a daily journal that includes 3 things I am grateful for each day. Thanks you for this beautiful and timely course. We could all use a bit of gratitude in our lives.
JP
Janet
March 25, 2021
I have been wanting to add more gratitude practice in my life and had been searching new ways and ideas to incorporate a daily practice and taking this course gave me so much more insight, inspiration and most of all more gratitude in my life! I am truly grateful for this course and will carry on the daily practice of gratitude! Namaste 🙏 ❤️🦋🌈🌸and thank you so very much! ...
N.
Nani
March 21, 2021
Thank You!
Thank You!
Thank You!
This course upped my gratitude practice.
💖✨💖✨💖✨💖
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Paula
March 11, 2021
I have loved doing this course. Learned so much more about the benefits and joy of gratitude. I am much more aware of how much in my life I have to be grateful for. And I am truly grateful for this beautiful course. Namaste.
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Laura
February 22, 2021
Thank you, thank you! That was a beautiful course. Very helpful to remember to bring a daily practice of gratitude in my life. I appreciate your guidance Julie!
Laura
NW
Nancy
February 16, 2021
This 15 Days of Gratitude Course has lifted me up during this pandemic and helped me shake off the blues that were really taking hold. Helping me to open my eyes to everything I am grateful for has empowered me to carry on.
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Carmela
February 7, 2021
This course is a great reminder for all to pause and be grateful for the big and little things in our lives. My day to day can cause me to forget to pause to show deep gratitude foe the simple things in my life and this is a great reminder that it’s all important. Thank you!
C
Christine
January 31, 2021
Phenomenal course that provided so much wisdom and spirituality every day.
CH
Cindy
January 29, 2021
Thank you for this gratitude meditation course, I hope to take it with me an act upon it daily! Blessings of gratitude and abundance🙏
A
Art
January 5, 2021
Thank you for sharing this course. It has definitely helped me grow to a new understanding of gratitude and incorporate that into my daily practice. Namaste...
LT
Leanne
December 29, 2020
This was an amazing course to build a habit of gratitude. It’s so needed during the 2020 pandemic and I enjoyed this course so much and feel more grateful, abundant and generous.
K
Karenmk
December 29, 2020
Julia Thank you for this course . Enjoyed the
meditations and learning more about the benefits of gratitude. Refreshing and heartfelt. 🙏❤️
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