4.7

10-Tage-Kurs

10 Days To Better Sleep

Von Bethany Auriel-Hagan

Was du lernen wirst

This 10-day course shares four of my personal approaches to accessing deep, restorative sleep. We discuss, consider, and explore: releasing resistance, engaging sensuality, gathering evidence of our natural ability to sleep, and embracing our unique sleep rhythm. If you are weary, frustrated, and tired of trying to get some relief, welcome. If you are curious about new ways to deepen and enrich your sleep, you’re in the right place. This course utilizes all your senses, your imagination, and the power of self-inquiry. Over 10 days, I share a bit about my relationship with sleep and guide you to discover your own. This course invites you to move beyond what you’ve been told about how to sleep, how much to sleep, what qualifies as good or bad sleep, and encourages you to open to your own innate knowing of how sleep works for you. Please note that this course is provided solely for educational and entertainment purposes, and is not intended as a substitute for the medical recommendations of physicians, mental health professionals, or other healthcare providers.

Bethany Auriel-Hagan

Phoenix, AZ, USA

The essence of Bethany Auriel-Hagan's work in recordings and courses comes from her own soul work but the depth of it is anchored by her formal education: a Bachelor's degree in Speech Communications, a Master's degree in Organizational Leadership, and Coach Certification from the prestigious Hudson Institute of Coaching. Bethany considers...

Lektion 1

Our Shared Story Of Sleep

On Day 1, we talk about what you can expect from this course: Who am I and how am I qualified to talk about sleep? [hint: I’m human and need to sleep, just like you. I also have a unique sleep pattern, and although you may not realize it, so do you.] We’ll also overview each day’s topic, discuss what might be challenging and how to move through it, and we’ll experiment with our innate ability to work with sleep energy.

Lektion 2

Releasing Resistance To Sleep

On Day 2, we discuss what we mean by resistance to sleep, why it matters, and explore how it might show up for you. We talk about the simple fact that just the word “sleep” carries energy and can be loaded with emotion. Day 2 creates space for us to recognize how our reactions to thinking and talking about sleep may be keeping us from our best experience of it.

Lektion 3

Releasing Resistance To Sleep: The Exploration

On Day 3, we move a little deeper into the energy of resistance in order to develop our ability to detect it and easily release it. Resistance to sleep is a natural reaction to everyday stress but it doesn’t have to be our habitual response. Day 3 offers the opportunity to practice noticing and releasing resistance using visualization and movement that anchors the body.

Lektion 4

The Sensuality Of Sleep

Day 4 is a beautiful, soulful experience of discovering the sensuality of sleep. We begin with defining for ourselves the meaning of sensuality. What does sensuality mean to you? Is the experience of sensuality something you shy away from or something you embrace? Today's session is a delicious sampling of opportunities for self-discovery, and better understanding the unexpectedly sensual path to sleep.

Lektion 5

The Sensuality Of Sleep: The Exploration

Day 5 creates space to deepen our experience of the sensuality of sleep. Did you notice any resistance? Did something surprising and wonderful show up for you? This session is all about bringing a new openness to the pleasure of sleep and if necessary, offers the opportunity to practice dissolving any resistance that may linger.

Lektion 6

Gathering Evidence Of Our Natural Ability

Day 6 reminds us that we already have an intimate experience with sleep and offers the opportunity to revisit memories of nourishing sleep. In this session, we consider past sleep habits in relation to current ones. What’s different? Why? We also discuss the current trend to ‘clean up your sleep or sleep clean’ and whether or not it impacts your specific relationship with sleep.

Lektion 7

Gathering Evidence: The Exploration

On Day 7, we explore the truth of our natural ability to sleep. We practice accessing soothing, nourishing memories of sleep which can act as distinct guides back to the simplicity of sleep. Once again, we breathe into the possibility of resistance, old judgments about sleep, and our willingness to choose ease over suffering to arrive in peaceful sleep.

Lektion 8

Honoring Our Natural Sleep Rhythm

On Day 8, we consider the idea that everyone has a unique sleep rhythm, that a one-size-fits-all sleep formula may not be accurate. Who are you in your relationship with sleep? How are you in your relationship with sleep? Regardless of whether or not these questions confuse or interest you, Day 8 will offer a serious opportunity for shifting how you think about your sleep.

Lektion 9

Honoring Our Natural Sleep Rhythm: The Exploration

Fabulous! Day 8 created a major shift in how you think about sleep! Now what? Today, we hone your unique sleep story. We articulate what worked for you in the preceding days and nights of this course. What did you notice? What does that mean for you and your experience of consistent, restorative sleep?

Lektion 10

Closing The Course As Your Sleep Story Continues

Day 10 is a summary of the course and a final anchoring of your unique sleep story. We’ll explore one last shared experience of working with the energy of sleep. As we close the course, we’ll illuminate a few next steps of support as you continue cultivating a welcoming, peaceful relationship with sleep.

Neueste Bewertungen

4.72

296

theresa

December 2, 2024

Appreciate your sharing of knowledge, this is very helpful to me 🙏

Annie

October 28, 2024

Just discovered tonight that I never completed Day 10 of this course-apparently because I'm sleeping better and have accepted and integrated my own unique sleep patterns. Thank you!

Dawn

October 2, 2024

Terrific course on sleep—I got some insights I had never encountered anywhere else. Thank you!

Nada

July 7, 2024

Really good session. Perhaps the best one about sleep. Thank you so much!

Tonia

June 24, 2024

This course was delightfully surprising! I was skeptical but it had me shift my perspective and I was shocked to begin getting better sleep right away, just by being willing to think differently about my sleep. Thank you, Bethany, so much! You are a sleep angel.

Andrea

June 20, 2024

This course presents a unique perspective on sleep. Not at all what I expected, but so much more! Thank you so much

Maira

November 30, 2023

I heard and still hear your guided meditations for sleep and I love them so I was excited when I saw this course. I’m deeply grateful, you helped to reconnect with the sensuality of sleeping, how to enjoy it and also to realize how resistant I was to sleep by obsessing with it. I struggled so many years with my sleep. Thank you so much for all...

Anders

November 24, 2023

Engaging guiding and new mental perspectives on sleep difficulties. 🙏

Julian

November 18, 2023

Excellent course. Already on track to sleeping better with 4 excellent strategies in my arsenal.

Jennifer

September 10, 2023

This course was life changing for me! Specifically the section on releasing resistance. I am now sleeping much better consistently. I still wake up in the middle of the night but now I usually fall back to sleep pretty quickly. Thank you so much for creating this course!

Odalys

August 25, 2023

Great taught me a lot. Thank you! I'll be listening to your great meditations on sleep and life I'm general. 🙏🏽🙏🏼🙏🏻👼🏽👼🛐⭐️✨️♥️😘

Ginger

July 20, 2023

Thank you so much for this course. I’ve already repeated parts and will continue to revisit. Reframing beliefs around sleep will require some repetition for me but well worth it. Already experiencing better sleep for several nights.

Hannah

July 10, 2023

Truly innovative and different than other sleep courses with no cookie-cutter generalities and one-size-fits-all mentality. Highly recommended for those open to more self-awareness and discovery which leads to better sleep and a better life all-around. Give it a go if you’re still having sleep problems.

Elöd

June 26, 2023

Love the soothing voice and loved the message. Thank you

Shelby

June 3, 2023

This was great - I’m sleeping better and feeling better about my unique sleep pattern. Thanks!

Nancy

June 2, 2023

This course was a great help to me in reframing my sleep experience.

Cecilia

May 15, 2023

This was gorgeous. Just what I needed. What a soft and soothing voice. Talking slowly. Loving it.

Mike

April 20, 2023

Great journey into your own sleep patterns and habits

October 13, 2022

I truly benefited from this course. I learned to accept that I might not fit into a conventional mold of sleep. My pattern is unique to me, especially now, after the loss of my precious husband and lover, Denny. I found some things in this course, that have and still are, helping me. I can allow myself whatever is needed. That includes an hour...

Bill

September 20, 2022

Excellent.

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