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Connecting To The Wisdom Of The Body With Love
4.9
8-Tage-Kurs

Connecting To The Wisdom Of The Body With Love

Von Clare Downham

Beginne Tag 1
Was du lernen wirst
Are you yearning to unlock your innate potential and create a thriving business and life without the hustle? Welcome to "Connecting To The Wisdom Of The Body With Love," a transformative course designed to empower you on your entrepreneurial journey. In this course, you will be expertly guided through a journey of self-discovery and empowerment. You'll learn to embrace the present moment wisdom of the body and harness it as a powerful tool for success. Through insightful teachings and reflective exercises, you'll deeply connect to intuition, dissolve fear, and cultivate a strong sense of awareness and self-trust. Explore the two types of bodily signals—physiological and emotional—and discover how to reconnect with your body's wisdom. From mindful eating to pausing and tuning in to your body's needs, you'll learn to cultivate presence and awareness in your daily life. Embrace emotions as a gift from universal intelligence and learn to stop resisting them. Through the teachings in this course, you'll deepen your understanding of the profound connection between your body, breath, and pure presence. Trust in the wisdom of your body, anchored firmly in the present moment. Explore the difference between real and imagined danger and cultivate a deeper sense of trust in your body's innate ability to guide you on your journey. This course includes a soothing body scan meditation to deepen your connection with your body and express gratitude and love for its wise guidance. Join this transformative journey and unlock a newfound connection to the intuitive nudges your body has to offer. Become more present, gain clarity, and learn to navigate your life and entrepreneurial journey with ease and grace.

Clare Downham

West Yorkshire, United Kingdom

Clare is the dedicated mentor you need on your unique journey to unlock your innate potential & cultivate a thriving business aligned with your true purpose. As a certified ILM Success Mentor, she specialises in guiding emerging & established female entrepreneurs to embrace their innate mindfulness & harness it as a powerful tool for...
Lektion 1
The 2 Types Of Bodily Signals
In this first lesson we explore the two types of bodily signals, the physiological and the emotional. We begin to settle into the idea that the body is always guiding us from a place of wisdom and what an emotion arising in the body really means.
Lektion 2
Taking Time To Tune In
In this lesson we consider how busy we have become and how that can impede our ability to access the wisdom the body provides. We consider some strategies to slow down and you are encouraged to explore the idea of slowing down to speed up.
Lektion 3
An End To Resisting Emotions And Thoughts
In this lesson we start to explore the truth of emotions as gifts from universal information; simply updates as to where energy is moving in the body. We move towards the realisation that emotions are not dangerous and the ability to be present to them more readily.
Lektion 4
The Body Is Always Present
In this lesson we connect more deeply to the wisdom of the body by acknowledging the presence of the body against the time travelling nature of the mind. We begin to learn to trust the body as it provides us with updates about the present moment and guides us as to the next step.
Lektion 5
The Power Of The Breath
In this lesson we explore the connection between the body and the breath. We look at how they are both key to being in the present moment but not to be used to avoid what is also present; the thoughts and emotions.
Lektion 6
Know The Difference Between Real And Imagined Danger
In this lesson we explore the difference between real and imagined danger and how the body can very cleverly let us know which is which. We see how this is another place to trust the body rather than the noisy mind.
Lektion 7
Body Scan Meditation To Connect To The Body
In this lesson there is a beautiful body scan meditation allowing you to connect more deeply to the body in this moment and be able to listen to what it wants you to do more easily.
Lektion 8
Gratitude & Self-Love: Nurturing Your Body's Wisdom
In this final lesson we are guided to see how true self-love is about connecting to the body in the moment rather than establishing habits and rituals. We also connect to the gratitude for the body for all its amazing gifts.

Neueste Bewertungen

4.88
17
Jocelyne
April 9, 2025
I really enjoyed this course. We tend to take our bodies for granted and let our minds take control. It’s a reminder to pause, be I resent and in the moment and listen to the messages our body gives us. Thank you Clare
Anne
September 7, 2024
Another wonderful course full of good advice and wisdom. Looking forward to next course
Jacqueline
June 14, 2024
This was a beautiful course. I could tell it was truly from the heart. Very grateful you took the time to make this course. Thank you 🙏🏻
Mary
May 10, 2024
Your course and company was just what I needed to awaken myself and really listen to what is going on in my body. To be kinder to myself and show gratitude to being well and able to do things. Thank you for replying to my posts. They were heartfelt and helpful. Peace and warm wishes to you for what you do. Mary 🙏🤩🌅

Clare Downham's Collection

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