Calm Your Vagus Nerve: A Time To Reset

Von Anna Challacombe

Was du lernen wirst

In this short but powerful three-day course, you’ll learn how to reset your nervous system and build real inner calm from the inside out. Day 1 - Meet Your Vagus Nerve: Understand what the vagus nerve is, how it influences your mood, energy, and stress levels, and how to begin reconnecting with your body’s natural calm response. Day 2 - Activate Calm: Learn simple, science-backed techniques to tone your vagus nerve , including breathwork, sound, and gentle movement that you can use anytime you feel overwhelmed. Day 3 - Weave Calm Into Everyday Life: Explore what regulation feels like, how to integrate these practices into your daily rhythm, and how even a few minutes a day can transform your wellbeing over time. By the end of this course, you’ll feel more grounded, clear, and resilient with practical tools you can use every day to find balance, peace, and flow.

Anna Challacombe

Brighton and Hove, England, United Kingdom

Anna Challacombe is a holistic therapist and health coach trained in somatic practices and Yoga Nidra. She has spent many years supporting individuals and groups through courses and retreats that nurture calm, balance and self connection. Her work brings together gentle body based awareness and practical wellbeing tools to help people restore their natural ease and resiliance.

Lektion 1

Meet Your Vagus Nerve: Understanding Your Body’s Calm Switch

In this lesson, you’ll be introduced to the vagus nerve, a key pathway connecting your brain and body that plays a central role in stress, relaxation, and overall wellbeing. You’ll learn what happens when the vagus nerve is underactive or overstimulated and how even a few minutes of breath and gentle humming can help activate it. By combining teaching with a practical exercise, you’ll begin to experience the calming effects of vagus nerve activation immediately.

Lektion 2

Activate Calm: Simple Practices To Tone Your Vagus Nerve

In this lesson, you’ll explore practical, science-backed techniques to strengthen your vagus nerve. Through gentle neck and face release, slow breathing, and humming exercises, you’ll learn how to signal safety to your nervous system and shift from stress into calm. This lesson also explains why these practices work, giving you both understanding and experience of nervous system regulation you can use anytime.

Lektion 3

Weave Calm Into Everyday Life: Building Nervous System Resilience

In the final lesson, you’ll discover how to integrate vagus nerve practices into daily routines so calm becomes your natural baseline. You’ll learn how regular practice supports sleep, emotional balance, digestion, and overall resilience, and how even a few minutes each day can create lasting change. The lesson includes guided heart-focused breathing and empowering visualization to anchor these tools into your body and mind for long-term wellbeing.

Anna Challacombe's Collection

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