3-Tage-Kurs

Calm Through Perimenopause

Von Anna Challacombe

Was du lernen wirst

Perimenopause can bring emotional waves, disrupted sleep, anxiety, and a sense of overwhelm that feels unpredictable and exhausting. This three-day course offers simple, compassionate ways to understand what’s happening in your body, soothe your nervous system, and restore a sense of calm. Across three lessons, you’ll learn to recognize your body’s signals, navigate emotional intensity with compassion, and use practical, everyday tools to feel steadier, more supported, and more in tune with this natural rite of passage.

Anna Challacombe

Brighton and Hove, England, United Kingdom

Anna is a holistic wellness guide, yoga nidra practitioner and experienced retreat facilitator with over 10 years of experience helping women reconnect with their energy, calm their nervous systems, and navigate life transitions. She has supported countless clients through stress, emotional overwhelm and perimenopause, combining her professional...

Lektion 1

Understanding What’s Happening In Your Body

Lesson 1 explores how hormonal shifts during perimenopause affect your nervous system, mood, sleep, and stress response. You’ll learn why emotional sensitivity, anxiety, and overwhelm often increase during this phase and why these experiences are normal. By understanding what’s happening in your body, you can approach this transition with more compassion, clarity, and calm.

Lektion 2

Riding The Emotional Waves

Lesson 2 explores the emotional intensity that often arises during perimenopause and how your nervous system responds to hormonal shifts. You’ll learn why irritability, anxiety, and sudden tears are normal and how these experiences can actually provide insight into your body’s needs. By understanding your emotional waves, you can navigate them with compassion instead of self-judgment.

Lektion 3

Everyday Nervous System Tools

Lesson 3 focuses on simple, practical strategies to soothe your nervous system and restore calm during perimenopause. You’ll learn micro-practices, grounding techniques, and gentle daily rituals that help regulate emotions and support energy balance. Applying even a few of these tools consistently can make a significant difference in how steady and resilient you feel.

Neueste Bewertungen

Stacy

December 18, 2025

There is so much beauty in simplicity throughout this course. An amazing way to bring awareness and acceptance to this time of life for women. So grateful for this course. 🙏

Anna Challacombe's Collection

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