Being Kind To Yourself

Von Kiran Patel

Was du lernen wirst

In this 4 day course, we will begin to shine awareness of areas in your life where you may be with holding kindness from yourself. We begin with looking at how you speak to yourself and what your internal dialogue is reflecting. We move through this with investigating what that inner voice may be trying to share with you. Ultimately we uncover the acts of kindness you would like to have in your life and how to incorporate them into your daily life as a practice.

Kiran Patel

Birmingham, UK

Hello, my name is Kiran and I am an artist and a creative mentor. I encourage others to explore their creativity and through both my art and writing I delve into the relationship between our inner worlds and out outer worlds. I am inspired by the connection between the patterns and cycles found in nature and within the human mind and body.

Lektion 1

Your Internal Voice

In this lesson you become aware of your inner voice. You will observe your thoughts and the commentary of your inner narrator to understand whether the nature of your inner dialogue is kind or critical.

Lektion 2

What Is Your Inner Critic Scared Of?

It is common to want to distract or ignore our inner critical voice. Due to its negative chatter we are hoping to silence it or get rid of it, but what if it is just scared and has a message that it wants to share?

Lektion 3

Asking Yourself What You Need

We find it very easy to offer kindness to others in our lives, but we do not always extend that courtesy to ourselves. Today, we ask the question; where in our lives can we show ourselves more kindness through our thoughts and actions.

Lektion 4

Making Acts Of Self Kindness A Ritual In Our Daily Lives.

Now that you are aware of areas in your life where you would like to show yourself more kindness, it is time to look at your daily actions and see how you can begin to incorporate micro acts of kindness into your day.

Neueste Bewertungen

4.83

Anne

May 21, 2024

Very good advice and thought provoking journal prompts

Cindy

May 20, 2024

Thank you for this wonderful course on kindness. I especially loved the final lesson when you spoke about the importance of taking the time out of each day to be kind to myself.

Kiran Patel's Collection

Trusted by 35 million people. It's free.

Get the app