5-Tage-Kurs

Approach Conflicts With Mindfulness: Inner Peace In Turbulent Times

Von Olena Smolenko

Was du lernen wirst

Through gentle guidance, reflections, and meditation practices, you will learn to discern what is within your control and what isn’t; meet yourself with kindness in moments of frustration or self-doubt; hold space for your emotions without being overwhelmed; and anchor in your values and personal boundaries. Perfect for those feeling drained by a difficult manager, a critical colleague, or tense interpersonal dynamics, this course will help you return to your centre, feel grounded, clear, and kind to yourself.

Olena Smolenko

Украинка, Киевская область, Украина, 08720

Olena is a psychologist, mindfulness teacher, and researcher in organisational psychology with a deep interest in how people relate to themselves and others, especially during times of emotional strain. Drawing from her background in schema therapy, mindfulness-based approaches, and intercultural psychology, she supports individuals navigating...

Lektion 1

Grounding In The Present Moment

In this first step, you will learn to find inner stillness even when your environment feels tense or chaotic. It is all about coming back to your breath, to your body, and your inner experience. And even though it's easy to focus on the external, you can always choose awareness. May this practice help you on that path.

Lektion 2

Letting Go Of The Uncontrollable: What’s Yours To Carry

Now that you have learned to ground yourself, time to start reflecting on the situation. In this session, I invite you into a mindful reflection on boundaries, agency, and letting go of what you can't change.

Lektion 3

Softening The Inner Critic: Self-compassion In Conflict

Sometimes the hardest part of a difficult relationship is how we treat ourselves. Maybe you’ve blamed yourself for someone else’s reaction. In this practice, I invite you to show yourself some self-compassion through developing a friendly attitude toward yourself in this difficult moment.

Lektion 4

Seeing With New Eyes: Expanding The Perspective

In this final session, we practice seeing the bigger picture—not to dismiss your feelings, but to loosen the grip of reactivity and step into wisdom. We will explore different perspectives and dimensions to step back from the difficult situation.

Lektion 5

Release And Reset: Letting Go Of Residue

Sometimes, after we leave the situation, we carry the residual emotions and tensions with us. With this practice, you can let go of those and free up the space for more presence and connection to yourself. I invite you to do this little practice, even if it sounds childish. Just let yourself experience it.

Olena Smolenko's Collection

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