Balance Your Chakras With 7 Yoga Nidras For A New You!

Von Morgane

Was du lernen wirst

Welcome to this 7 day course that will bring you change, renewal, alignment and vitality for a new beginning. Each lesson will be a yoga nidra session that will focus on a specific chakra. Yoga Nidra is a deeply relaxing meditation practice and is perfect for healing your body and mind. You won’t have to do anything, just focus on my voice. For each session you will need to lay down, cover yourself with a blanket and maybe an eye pillow or something to cover your eyes. I will guide you during each session. Yoga Nidra has the potential to change our way of perceiving the world and ourselves. For each lesson we will set a powerful affirmation linked to each chakra to bring healing, balance and harmony into our life. You have the potential to be the person you always wanted to be while relaxing and letting the body heal. So join me on this course :)

Morgane

France

Morgane Joncour is a yoga and meditation teacher from France. She graduated in Philosophy and obtained a Master Degree in History of Philosophy from Sorbonne, Paris. Her passion is to make philosophy as well as yoga practical and accessible to anyone. She believes philosophy shouldn't stay in books, it should be lived and shared. For that reason,...

Lektion 1

Healing The Root Chakra : Inhabiting The Body, Feeling Safe And Grounded

The root chakra (Muladhara) governs stability, security, grounding, and survival instincts. This yoga nidra will help you balance the root chakra to cultivate a sense of safety, stability, and connection to the present moment.

Lektion 2

Healing The Sacral Chakra : Balancing Our Emotions, Sensuality And Creativity

The sacral chakra (Svadhisthana) governs creativity, emotions, pleasure, and relationships. This yoga nidra will help you balance the sacral chakra to create a vibrant, passionate, and harmonious life.

Lektion 3

Healing The Solar Plexus Chakra : Power, Self-Confidence And The Ability To Take Action

The solar plexus chakra (Manipura) governs personal power, confidence, willpower, and self-esteem. This yoga nidra will help you balance the solar plexus chakra to cultivate inner strength, clarity, and a sense of purpose.

Lektion 4

Healing The Heart Chakra : Letting Love In And Sharing It Out

The heart chakra (Anahata) governs love, compassion, forgiveness, and emotional connection. This yoga nidra will help you balance the heart chakra to cultivate harmony, kindness, and a deep sense of unconditional love.

Lektion 5

Healing The Throat Chakra : Expressing Yourself And Sharing Your Truth

The throat chakra (Vishuddha) governs communication, self-expression, truth, and authenticity. This yoga nidra will help you balance the throat chakra to cultivate clear communication, honest self-expression, and confidence in sharing your voice as well as your creativity.

Lektion 6

Healing The Third Eye Chakra : Seeing Clearly And Trusting Your Inner Vision

The third eye chakra (Ajna) governs intuition, insight, imagination, and inner wisdom. This yoga nidra will help you balance the third eye chakra to cultivate clarity, deep intuition, and a heightened sense of perception.

Lektion 7

Healing The Crown Chakra : Feeling Divine And Aligned

The crown chakra (Sahasrara) governs spiritual connection, enlightenment, and universal consciousness. This yoga nidra will help you balance the crown chakra to cultivate a sense of inner peace, alignment, and connection to higher wisdom.

Neueste Bewertungen

4.87

Dayvid

October 30, 2025

M brings a gentle power to all her sessions. Her guidance opens you to the loving kindness and compassion possible. Thank you so very much.

Achim

October 17, 2025

I enjoyed this course very much. Clear, encouraging, beautiful. Thank you so much🫶🙏🏻

Maddy

June 17, 2025

I did each day of the course right before going to sleep for a week, and it was sooo relaxing. I do feel more balanced and aligned, and as someone who struggles to remain still and “do nothing,” one of the greatest gifts this course gave me is that it helped me slow down and take intentional time to relax and focus on being fully present in my...

Samantha

June 5, 2025

This is a great practice in the morning in bed. Very grounding and a great way for my mind not to wander. Thank you 8

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