ADHD Brainwave Entrainment

In this course, you’ll unlock the power of sound frequencies and brainwave entrainment to sharpen your focus, calm your mind, and elevate your productivity. You’ll explore how different sounds can guide your brain into a state that helps you focus, relax, or sleep better. You’ll gain practical, easy-to-use knowledge of the exact frequencies you can apply to train your brain for greater focus, relaxation, and success in your daily life. We’ll cover: What brainwave entrainment is — how certain sounds and rhythms can help sync your brain’s activity to support relaxation, better focus, or deeper sleep. Simple methods you can use, including: Binaural beats — two slightly different sounds in each ear that create a beat your brain syncs with. Isochronic tones, clear pulsing beats you can listen to without headphones, helpful even if you have hearing loss. Monaural beats and white noise, continuous sounds that guide your brain into the right state for what you need. We’ll look at research showing how brainwave entrainment can improve memory, mental flexibility, concentration, relaxation, and sleep.