Lektion 1
Monday: "Seed of Self"- The Root Chakra (Muladhara)
We begin at the base. The Root Chakra is the foundation of the entire system. Today, we leave the psychological story of "survival" and enter the somatic reality of "safety." By localizing awareness in the legs and pelvic floor, we reclaim the right to exist. The mantra is: I am. I exist. I Belong.
Lektion 2
Tuesday: "Sacred Waters" - The Sacral Chakra (Svadhisthana)
We move from earth to water. The Sacral Chakra is the center of feeling, creativity, and flow. Today, we release rigidity in the hips and allow the emotional body to speak. We shift from the survival of the mind to the fluidity of the soul. We answer the question: "Do I allow myself to feel?"
Lektion 3
Wednesday: "The Inner Fire" - The Solar Plexus Chakra (Manipura)
We rise from water to fire. The Solar Plexus is the engine of the self—your center of will, digestion, and action. Today, we ignite the core to burn away inertia and step into our personal power. We answer the question: "Do I have the courage to act?"
Lektion 4
Thursday: "The Sacred Bridge" - The Heart Chakra (Anahata)
We reach the center. The Heart Chakra is the bridge between the physical and the spiritual. Today, we transition from the "me" of the ego to the "we" of the soul. We work with the element of Air to expand the chest, honor our grief, and make space for unconditional love. We answer the question: "Do I allow myself to receive?
Lektion 5
Friday: "The Truth Speaker" - The Throat Chakra (Vishuddha)
We move from air to ether. The Throat Chakra is the center of communication, truth, and vibration. Today, we clear the channel between the heart and the head. We use sound to release the unspoken and reclaim our authentic voice. We answer the question: "Do I speak my truth?"
Lektion 6
Saturday: "The Inner Seer" - The Third Eye Chakra (Ajna)
We ascend to the seat of intuition. The Third Eye Chakra is the command center of perception and inner knowing. Today, we quiet the analytical mind and open the "single eye" of the spirit. We look beyond the illusion of separation. We answer the question: "Do I trust what I see?
Lektion 7
Sunday: "The Crown of Unity" - The Crown Chakra (Sahasrara)
We reach the summit. The Crown Chakra is the gateway to cosmic consciousness. Today, we dissolve the boundaries of the self completely. We move beyond the body and the mind into the silence of pure being. We answer the final question: "Do I understand that I am one with all things?