Manifesting Your Heart Projects

Today, I would love to invite you to a gentle meditation on manifesting your heart projects. During this meditation we connect with your creative powers and listen to the messages of our heart projects. I wish you a lot of fun at manifesting and creating.

Transcript

Hello and a very,

Very warm welcome to Live and Sleep.

My name is Martina and I'm so happy you're here with me today to manifest your heart projects.

We're going to do a meditation on connecting with our heart projects and these really deep wishes to make something come true that we absolutely and truly believe in.

Pursuing projects that are dear to our hearts is wonderful.

But before we can do so,

We often lack the clarity of how we actually want our projects to look right.

To do so,

We need imagination,

Creativity and a lot of very positive energy.

The second chakra,

Also called the sacral chakra,

Is our energy center for creation and reception.

It is located in the pelvic area and during the following meditation,

This is where our focus will go.

Let's reconnect with our deep source of passion and creation,

Which is in my opinion equally important for men and women.

So every one of you is invited to tune into the second chakra during the following meditation.

So when you're ready,

I invite you now to find your comfortable meditation seat.

Sit down on a pillow or on your sofa or a chair.

Close your eyes or leave them open and focus on a neutral point and try to relax your body.

Relax your feet and your toes,

Your thighs,

Your belly.

Soften your chest,

Your shoulders,

Your arms,

Your entire face and your head and feel this sense of relaxation move through your entire body.

In this deep and relaxed state,

Try to connect with your breath.

Just watch it,

How it comes naturally with every inhale and leaves naturally with every exhale.

Watch that natural flow of your breath with curiosity and without interfering.

Just let it flow.

Allow yourself to arrive fully in your here and now.

Now imagine a bright light flowing through the point between your eyebrows into your head.

Imagine this bright light coming from the sky and flowing into your head.

And this beautiful light flows through your head,

Through your throat.

Like a powerful energy thread,

It enters your chest and it keeps flowing down through your chest and your belly into your pelvic area,

To this area between the hip bones.

And it fills the whole area between your hip and your sitting bones with this beautiful bright light.

Feel the light.

Feel how it expands in your pelvic area.

Feel the energy.

Connect with the energy and feel the vibration.

This beautiful light is now expanding in your pelvic area.

Connect with the quality of this light.

Is the light warm or is it cold?

Does it expand or flow or does it want to move to a certain point?

What is the color of this light?

Take a moment to explore this beautiful light expanding in your pelvic area.

Now imagine that in your pelvic area there is your little heart project.

Your project is right there.

And this beautiful light that you just explored is embracing it.

It is nourishing your heart project.

It is holding your heart project gently.

Right now in this moment your project is safe.

It is warm and it is being loved.

Can you feel your project?

Can you connect with it?

How does it feel?

And what does it look like?

Try to deepen your connection with your heart project in your pelvic area.

Feel your deep and loving bond with your heart project.

If you want to ask your project now,

Do you have a message for me dear project?

Maybe you also want to ask it,

When do you want to come into life and how do you want to come into life?

Allow the answers to arise.

Listen gently.

And when you are ready let the answers move away again.

Trust that they will reach you.

Now reconnect with that beautiful light in your pelvic area.

Feel how it embraces your heart project fully and completely.

Your heart project is there.

It is yours and you are allowed to bring it into the world.

And it is safe and protected by this beautiful light.

Now let that light slowly move up your body again.

Allow it to flow through your belly,

Your chest,

Your throat and your head.

Feel that thread of light that is moving through your entire body.

You are light.

You are energy.

You have everything it takes to bring your project into this world.

If you want to,

You can now expand that light and feel it tingling around your body.

Trust that you are safe within this light,

That you are protected and so is your project.

When you are ready,

Slowly,

Slowly come back.

Reconnect with your breath and maybe have a short look at your breath.

Has it changed or has the quality,

The depth of your breath changed?

And how does your body feel?

Does it feel more relaxed,

More energized?

Feel your presence,

Your beautiful presence.

And with this deep connection to your breath,

To your body,

Open your eyes when you are ready and let your gaze gently move through the room.

Welcome back.

Welcome back in your beautiful presence.

And thank you so much for trusting me but also for trusting in your creative powers.

I know you have everything it takes to realize your hot projects.

So I wish you a lot of fun realizing your projects and thank you for your trust.

And probably as you realize your projects,

You will have moments of doubt and you will maybe feel tired sometimes,

Which is totally and absolutely okay.

I'm here for you,

So whenever you feel like you want to come back to this meditation,

Just come back.

And if you feel there is someone in your network,

A friend,

A beloved one,

Who could use this meditation as well,

Feel free to forward it to them.

I thank you for a great rating or even just a short comment and I'm sending you much love.

See you again soon.

I'm yours,

Martina.

Reviews

Thank you, Martina! I am confident that I'll be able to manifest what I want and also that today is a great day at work. Thank you. ✨

This was wonderful! Exactly what I was looking for! Thank you and blessed be beautiful soul! 💫✨

Beautiful and powerful. Thank you

Beautiful - thank you!

So beautiful gentle and inspiring with gratitude for our heart project and to you to everyone at Insight Timer and to all beings on the planet may we all we all engage in our positive heart projects now is the time ! Thank you so very much x

I loved this so much. It was exactly what my heart was looking for.

thank you Martina for this nice meditation. I enjoyed it very much and will come back again
namaste
Martin

Powerful meditation. Just what I needed. So nurturing and understanding. I shall come back to this. Thank you for sharing. Namaste 🙏🏼.

Loved this. Thank you. 💫

Beautiful and inspiring meditation

I loved this. Thank you.

Relaxing and inspiring. Thank you 🙏

Really enjoyed this . Thank🙏 you Namaste.

Thank you, dear Martina, for this interesting manifestation meditation! The happiness in your voice was contagious and put a smile on my face. ☺😃

Beautiful. Sincere thank you, and love, peace, passion, and creative bliss and expression to you as well!! 💖💖💖

Thank you! What a wonderful day to start my morning and reignite my meditation practice. Thank you thank you. Much love ❤

Very powerful visualization of the light entering my chakras. I also really liked the dialogue with my heart project. I feel this lets me release control so the art can manifest itself and I’m simply the vehicle. Thank you dear soul!