14:59

Yoga Nidra For Anxiety Relief - With Nature Sounds

Name: Yoga Nidra For Anxiety Relief - With Nature Sounds
Uploaded: 2021-09-26T14:57:23.000Z
Duration: 14 min 59 s
Channel: Daya Lupinacci
Description: Yoga Nidra is a powerful technique in which you learn to relax consciously. This is an express practice that aims to provide quick support for a busy schedule. The more you practice, the better the results. Yoga Nidra is traditionally practiced lying down.

by Daya Lupinacci

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

Yoga Nidra is a powerful technique in which you learn to relax consciously. This is an express practice that aims to provide quick support for a busy schedule. The more you practice, the better the results. Yoga Nidra is traditionally practiced lying down.

Yoga Nidra Anxiety Nature Sounds Relaxation Body Scan Awareness Progressive Relaxation Detached Awareness Affirmations Breathing Awareness Visualizations

Meet your Teacher

Daya Lupinacci

Dublin, Ireland

Meet your Teacher

Daya Lupinacci

Dublin, Ireland

© 2026 Daya Lupinacci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.