Reset | Bilateral Music

A gentle EMDR-inspired bilateral soundscape which invites the mind and body into a state of calm recalibration. This music includes soft, airy choir voices, a soothing tone that drifts slowly from side to side, creating a sense of spaciousness and emotional safety, while subtle nature textures, like distant wind or flowing water, ground the listener in the present moment.

Please note: This is not EMDR therapy; the music is simply inspired by the use of bilateral tones and the benefits that can be derived from them. I hope you enjoy it.