Body Scan | With Music

A simple but compelling full-body scan. A powerful, minimal soundscape, with just a few words overlaid, supporting this 8-minute gentle body scan. In this session, each area of the body to be scanned takes 20 seconds, with an 8-second break in between. When you hear the 'tone', focus on the area indicated. My goal was to provide an audio experience that will help you complete a full body scan, with little guidance or interruption. Your task is to find the right time and comfort for your session, then let the scan do the work.

Please note that if you are in any doubt, or if you feel uncomfortable in any way, or if you notice pain, please stop and seek guidance from a medical professional before continuing. This practice is just for relaxation and awareness. It can be used every day, at any time or before bed. It will certainly help relax you; indeed, there's a good chance you'll find your way to sleep before the end, which is not the intention, but hey, that wouldn't be a bad outcome.

Transcript

Scan 20 seconds on each area. Start when you hear the tone. When the tone ends, You have eight seconds until the next tone. Let's start. Left foot and right. Change. Right foot and ankle. Start. Left leg. Stopped. Change. Right leg. Start. Change. Optimus. Stop. Change. Pelvis and lower back. Start. I'll be back. Change. Chest. Stop. Change. Left arm and shoulder. Stop. Down to left hand. Stop. Change. Right arm and shoulder. Stop. Change. Down to right and left. Start. Neck and throat. Start. You Change. Face and head. Stop. You Ready for a holiday. You Time to finish. Slowly.