05:15

Meditation - grounding

Name: Meditation - grounding
Uploaded: 2023-02-01T13:31:59.000Z
Duration: 5 min 15 s
Channel: Mette Flindt/Dare to Rest
Description: Bruger du for meget tid i hovedet og har mistet jordforbindelsen? Så lav denne simple vejrtrækningsøvelse - gerne flere gange i løbet af dagen, når du har brug for den. Hurtig, nem og mega effektiv..

by Mette Flindt/Dare to Rest

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

915

Bruger du for meget tid i hovedet og har mistet jordforbindelsen? Så lav denne simple vejrtrækningsøvelse - gerne flere gange i løbet af dagen, når du har brug for den. Hurtig, nem og mega effektiv..

Meditation Grounding Breathing Short Practice Body Scan Stress Barefoot Visualization Stability Energy Grounding Techniques Breath Awareness Life Management Barefoot Practice Energy Visualization Energy Boost

Meet your Teacher

Mette Flindt/Dare to Rest

Copenhagen, Denmark

Meet your Teacher

Mette Flindt/Dare to Rest

Copenhagen, Denmark

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