Canyon Dreams (8-hr. Harp Affirmation Music For Sleep)
Danielle Palli gently guides you through a relaxing affirmation designed to help you unwind, release the day, and set a peaceful intention for a restorative night’s sleep. This soothing 8-hour extended version repeats the affirmation twice, followed by soft, continuous harp music to support deep relaxation and uninterrupted rest. The harp music was composed by musical clinician Elizabeth Von Hohen Brosha, with affirmations written by author Cindy Readnower. Allow yourself to relax, let go, and drift into a calm, nourishing sleep.
Transcript
It's time now to take a moment,
A moment for yourself and uniquely for yourself.
The day is done and it is time to put its stresses aside and concentrate on only you.
No matter what has occurred this day,
It's time to come back to center and find your essence.
Find that deep core of yourself who knows your purpose and your passions.
There is no need to push now,
No need to hurry.
Just sit,
Lie down,
Or rest,
Knowing that there is a reason you are here,
Right now,
In this timeline.
Consider for a moment that your life,
And every moment of it,
Is special.
No matter what has occurred,
It has brought you one step closer to true enlightenment.
Imagine that there is a golden key hovering around in the air,
And you can,
If you desire,
Reach out your hand and magically grab it and bring it into your body.
This key helps you realize exactly who you are,
And accept all of you.
Your talents,
Your abilities,
Your relationships,
Your challenges,
Your struggles,
Your everything.
For although you may feel insecurities or anxieties,
You are ever closer to peace.
Every realization you make about yourself and your desires brings you closer to a deep core of happiness.
In this moment,
You don't have to compete with others.
There is nothing pressing that needs to be done.
Everything can wait as you give yourself the space to nourish your soul,
And to just breathe in and breathe out,
Letting only the light of the universe shine around you.
You are a being of infinite energy,
A star in the universe,
A filament of light shining among millions.
You may have chosen to hide your light,
Or you may have been afraid of letting it shine for fear of being different or shamed.
But that light is only hidden,
And can become an effervescence of brightness,
Shining into a darkened world,
Lighting it up whenever you choose to allow it.
You are a being of love.
You are made of love,
Can give love to others,
And receive it as your right in this lifetime.
Let your heart expand and feel the love of Mother Earth and the universe around you.
Feel the love of all those who have touched you in this lifetime.
There is magic in the air that dances and sways to the beat of love.
Imagine that there are crystals of pink shining in the air around you,
Almost like glimmering snowflakes of ice.
Reach out and cup them into your hand,
And then place your hand over your heart,
And let your body absorb the love.
Feel your heart expand with love and light,
Feel it streaming into your body and making its way to every cell and every part of you.
Know that you are here for a reason.
No life is ever lacking in purpose.
Imagine that your purpose is like a treasure waiting to be found and explored.
The journey to find the treasure may be fraught with challenges and setbacks,
But there may also be successes,
And the gift of true friends,
Family,
And love.
Your life is a tapestry woven together of all of what has brought you to this moment.
It may be colorful,
It may be peaceful,
It may be pulled or torn with life's trials,
But it is still uniquely yours,
And so very special because it is so.
The treasure of your purpose is like a small,
Still voice that whispers to you when you are alone,
Giving you the true advice of your Higher Self.
Follow your passion fearlessly,
Knowing deep inside that this treasure you seek is the only treasure that will make you excited about life.
Shine your light on others without expectation of receiving.
Allow your soul to touch others,
And do not dwell on what others expect.
How they react,
Or what they do for you,
For being your authentic self,
Is a huge part of your purpose and mission in this lifetime.
Your courage to be yourself will blaze a path for others who need an example of how to do it.
Others may cheer you on for the realization of who you are.
Imagine those in your life who need light right now,
And silently turn on your light beam,
And imagine it shining on those in need of your example.
You have infinite light to give.
It will never dim by giving it to others,
But it will only grow stronger.
Forgive yourself for any indiscretions you hold on to.
Allow yourself to wash away your sorrow over anything you may have done that is not positive.
You have learned more now and know not to repeat it.
It was a necessary part of your life to bring you to who you are today.
In this forgiveness,
Also forgive others,
And see them as souls of light,
And not just as flawed human beings.
This does not mean that you need to be part of their life,
But you can still allow the trespasses against you to float away and allow the pain to dissipate and disintegrate.
Feel a gentle breeze of cleansing energy flow into your heart and allow it to carry away any emotional pain.
Continue to wash away the discomfort as long as needed.
Concentrate now on what brings you joy,
No matter how minor it seems in this moment.
Is it a person?
Is it a beloved pet?
Is it a child?
Is it a family member or friend?
Is it a career or hobby?
Is it traveling?
Is it knowing you can provide for yourself or for others?
Whatever it is,
Whether it is just seeing beauty in the world around you,
The silly laugh of a little child,
A perfect blade of grass?
Focus now on the feeling it evokes within,
On that joy that comes in and then feel it absorb into your body and let each cell feel that joy.
Breathe it in,
Settle into it,
Expand it.
Now,
Just concentrate on letting go.
Let go of the past and know that the future is an unwritten story that puts you in control.
Imagine the world as you want to live it,
The people in your life as you want to see them.
Your career path that makes you want to get up every morning.
Your vibrant health.
No challenge is too great.
You've got this.
You are a being of light.
Let it shine on.
It's time now to take a moment.
A moment for yourself and uniquely for yourself.
The day is done and it is time to put its stresses aside and concentrate on only you.
No matter what has occurred this day,
It's time to come back to center and find your essence.
Find that deep core of yourself who knows your purpose and your passions.
There is no need to push now,
No need to hurry.
Just sit,
Lie down or rest knowing that there is a reason you are here right now in this timeline.
Consider for a moment that your life and every moment of it is special.
No matter what has occurred,
It has brought you one step closer to true enlightenment.
Imagine that there is a golden key hovering around in the air and you can,
If you desire,
Reach out your hand and magically grab it and bring it into your body.
This key helps you realize exactly who you are and accept all of you.
Your talents,
Your abilities,
Your relationships,
Your challenges,
Your struggles,
Your everything.
For although you may feel insecurities or anxieties,
You are ever closer to peace.
Every realization you make about yourself and your desires brings you closer to a deep core of happiness.
In this moment,
You don't have to compete with others.
There is nothing pressing that needs to be done.
Everything can wait as you give yourself the space to nourish your soul and to just breathe in and breathe out,
Letting only the light of the universe shine around you.
You are a being of infinite energy,
A star in the universe,
A filament of light shining among millions.
You may have chosen to hide your light,
Or you may have been afraid of letting it shine for fear of being different or shamed.
But that light is only hidden and can become an effervescence of brightness,
Shining into a darkened world,
Lighting it up whenever you choose to allow it.
You are a being of love.
You are made of love,
Can give love to others,
And receive it as your right in this lifetime.
Let your heart expand and feel the love of Mother Earth and the universe around you.
Feel the love of all those who have touched you in this lifetime.
There is magic in the air that dances and sways to the beat of love.
Imagine that there are crystals of pink shining in the air around you,
Almost like glimmering snowflakes of ice.
Reach out and cup them into your hand and then place your hand over your heart and let your body absorb the love.
Feel your heart expand with love and light,
Feel it streaming into your body and making its way to every cell and every part of you.
Know that you are here for a reason.
Know life is ever lacking in purpose.
Imagine that your purpose is like a treasure waiting to be found and explored.
The journey to find the treasure may be fraught with challenges and setbacks,
But there may also be successes,
And the gift of true friends,
Family,
And love.
Your life is a tapestry woven together of all of what has brought you to this moment.
It may be colorful,
It may be peaceful,
It may be pulled or torn with life's trials,
But it is still uniquely yours,
And so very special because it is so.
The treasure of your purpose is like a small,
Still voice that whispers to you when you are alone,
Giving you the true advice of your Higher Self.
Follow your passion fearlessly,
Knowing deep inside that this treasure you seek is the only treasure that will make you excited about life.
Shine your light on others without expectation of receiving.
Allow your soul to touch others,
And do not dwell on what others expect,
How they react,
Or what they do for you,
For being your authentic self is a huge part of your purpose and mission in this lifetime.
Your courage to be yourself will blaze a path for others who need an example of how to do it.
Others may cheer you on for the realization of who you are.
Imagine those in your life who need light right now,
And silently turn on your light beam,
And imagine it shining on those in need of your example.
You have infinite light to give.
It will never dim by giving it to others,
But it will only grow stronger.
Forgive yourself for any indiscretions you hold on to.
Allow yourself to wash away your sorrow over anything you may have done that is not positive.
You have learned more now and know not to repeat it.
It was a necessary part of your life to bring you to who you are today.
In this forgiveness,
Also forgive others and see them as souls of light,
And not just as flawed human beings.
This does not mean that you need to be part of their life,
But you can still allow the trespasses against you to float away and allow the pain to dissipate and disintegrate.
Feel a gentle breeze of cleansing energy flow into your heart and allow it to carry away any emotional pain.
Continue to wash away the discomfort as long as needed.
Concentrate now on what brings you joy,
No matter how minor it seems in this moment.
Is it a person?
Is it a beloved pet?
Is it a child?
Is it a family member or friend?
Is it a career or hobby?
Is it traveling?
Is it knowing you can provide for yourself or for others?
Whatever it is,
Whether it is just seeing beauty in the world around you,
The silly laugh of a little child,
A perfect blade of grass,
Focus now on the feeling it evokes within,
On that joy that comes in and then feel it absorb into your body and let each cell feel that joy.
Breathe it in,
Settle into it,
Expand it.
Now just concentrate on letting go.
Let go of the past.
And know that the future is an unwritten story that puts you in control.
Imagine the world as you want to live it.
The people in your life as you want to see them.
Your career path that makes you want to get up every morning.
Your vibrant health.
No challenge is too great.
You've got this.
You are a being of light.
Let it shine on.
