11:09

Meditation to Deeply Relax & Center Yourself

Name: Meditation to Deeply Relax & Center Yourself
Uploaded: 2017-09-06T17:54:02.000Z
Duration: 11 min 9 s
Channel: Daniela Hoff
Description: The music and the use of the sound of ocean waves take us easily into a deep, relaxing state. The music, created by Carsten Zupanc, perfectly supports the voice, which is guiding the meditation, and it soothes the listener gently. This meditation is a collaboration between Carsten Zupanc and Daniela Hoff.

by Daniela Hoff

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

The music and the use of the sound of ocean waves take us easily into a deep, relaxing state. The music, created by Carsten Zupanc, perfectly supports the voice, which is guiding the meditation, and it soothes the listener gently. This meditation is a collaboration between Carsten Zupanc and Daniela Hoff.

Meditation Relaxation Centering Body Scan Mindfulness Flexibility Heart Center Tension Release Thought Observation Emotional State Observation Spine Flexibility Heart Meditations Lying Down Postures Postures

Meet your Teacher

Daniela Hoff

Essen

Meet your Teacher

Daniela Hoff

Essen

© 2026 Daniela Hoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.