Meditation to Deeply Relax & Center Yourself

The music and the use of the sound of ocean waves take us easily into a deep, relaxing state. The music, created by Carsten Zupanc, perfectly supports the voice, which is guiding the meditation, and it soothes the listener gently.

This meditation is a collaboration between Carsten Zupanc and Daniela Hoff.

Transcript

Find a comfortable seat or if you prefer,

Lie down.

You want to sit as upright as you can without using any extra muscle tension.

And then simply focus on your breath.

Inhaling and exhaling.

And then imagine at the top of your head,

You are breathing in and out.

And then imagine at the top of your head,

There's a rope attached,

Pulling you gently upwards.

Or if you're lying down,

Pulling away from your body,

Extending your spine gently.

Focusing on your breath.

And with each exhalation,

You want to drop a little bit more tension from your body.

On the next exhalation,

Drop any tension from your legs.

And from your feet.

Exhaling and dropping tension from your arms and hands.

Your back,

Your neck,

And your shoulders.

Drop your shoulders back and down.

Your chest opens.

Your heart center opens,

Your energetic heart center,

Which is in the middle of your chest.

Inhaling and exhaling.

And if there are any thoughts coming in,

Simply observe.

Observe and then go back to your breath.

The next exhalation,

Drop those thoughts.

If there are emotions coming up,

Anger,

Fear,

Sadness,

Just observe.

And then go back to your breath.

And drop the emotions with your next exhale.

Inhaling and exhaling.

And there is no right or wrong here.

This is a simple exercise to relax and to center.

Keep going as long as you like and enjoy.

And then go back to your breath.

And then go back to your breath.

And then go back to your breath.

And then go back to your breath.

And then go back to your breath.

And then go back to your breath.

Reviews

This was amazing! Thank you for a very simplistic yet beautiful meditation!!! Have a blessed day🙏💚🙏

Beautiful. Music, ocean and instructions are perfectly paced.

Thanks very calming

felt lovely and relaxed.. ready to settle down for the evening. tthank you 🥰

Simple yet so powerful 🙏🏻 Thank you for that perfect relaxation 🤗 Namaste 🙏🏻

Love this! Thank you I am feeling so relaxed now 🙏🏽

Nice balance between floating music and a grounding voice. 🙏 ❤️🙏

Did this at work and it helped me regroup and focus my energy for the rest of the day.

So relaxing! Thank you.

Very relaxing ♡♡

Very relaxed i feel so good!!! #morningmeditation

So beautiful thankyou!!!
Namasté 🕉🙏

With Grateful Thanks.
Would like music, nature sounds to conrinue for longer. Kind Regards Namaste

Great for relaxing, not too heavily guided

This is very good! Thanks!

Soothing sound and excellent guided meditation. Feeling very relaxed, thanks for sharing

Very relaxing,thank you.

Very relaxing and centering. Thank you!

Wonderful! Thank you!