Yoga Nidra For Sleep | Embracing The Opposites

This short Yoga Nidra meditation guides you through breath awareness, a calming body scan, and a visualization that balances the opposites of rest and activity. By harmonizing these dual aspects, you'll find deep relaxation and drift into a peaceful, restorative sleep.

Reviews

This meditation was just right. The music, your voice, your words and the length were perfect for me.