Relaxation And Healing Through Yoga Nidra And Sound Meditation - by Dane Howard

COURSE

Relaxation And Healing Through Yoga Nidra And Sound Meditation

With Dane Howard

This course is designed to guide you on a transformative journey of deep relaxation and healing through the powerful practices of Yoga Nidra and Sound Meditation. By immersing yourself in this course, you will learn to reconnect with your inner self, reduce stress, improve sleep quality, and foster mindfulness. You'll gain practical tools to navigate life's challenges with grace and resilience, as well as techniques to incorporate these practices into your daily life for lasting well-being. Whether you're seeking tranquility, self-discovery, or a way to manage stress, this course offers a sanctuary for personal growth and holistic healing.

RelaxSleepHealth & HappinessStressStress & AnxietyYogaSpiritualityYoga NidraVisualizationHappiness

Meet your Teacher

Dane Howard
Melbourne, VIC, Australia

Dane is a qualified Sound Healer and Yoga Nidra Facilitator specialising in Relaxation. Dane is honoured to have studied at The Sound Healing Academy learning their 10-step Integral Sound Healing program. Find out how learning to relax can change your life.

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5 Days

2.1k students

4.5 stars

10 min / day

Relax

English

Lesson 1

Embarking On Your Journey Of Deep Relaxation

In our first session, we'll begin by setting the stage for your transformative journey of deep relaxation and healing. You'll learn the foundational principles of Yoga Nidra and Sound Meditation, helping you understand how these practices can benefit your well-being. We'll explore the importance of breath awareness, and you'll experience a gentle introduction to guided meditation and soothing sounds, allowing you to start your journey towards profound relaxation and self-discovery. This day lays the groundwork for the days ahead, creating a strong foundation for your path to inner peace and mindfulness.

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Lesson 2

Exploring The Foundations Of Yoga Nidra

In our second session, we dive deeper into the foundational practices of Yoga Nidra. You'll be introduced to the art of conscious relaxation and guided meditation. Learn how to create a serene mental space and experience a gentle yet profound inner journey. By the end of this day, you'll have a strong grasp of the initial Yoga Nidra techniques, paving the way for a deeper connection to inner peace and self-discovery

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Lesson 3

Integrating Yoga Nidra Into Your Everyday Life

On the third day of our journey, we shift our focus to the practical integration of Yoga Nidra into your daily routine. You'll learn how to use this transformative practice to manage stress, enhance your sleep quality, and nurture mindfulness throughout your day. By the end of this session, you'll have valuable tools to bring inner peace and self-discovery into your everyday life

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Lesson 4

Harmonising With Everyday Sounds For Stress Relief

In our fourth session, we explore the therapeutic potential of everyday sounds in reducing stress and promoting well-being. You'll discover how the sounds you encounter in your daily life can become powerful tools for relaxation and mindfulness. By learning to embrace these sounds as anchors to the present moment, you'll gain practical techniques to effectively manage stress and find tranquility in the midst of your daily activities.

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Lesson 5

Nurturing Lasting Transformation

In our final session, we reflect on the wisdom and practices you've embraced throughout this journey of deep relaxation and healing. You'll discover how to integrate the transformative lessons from this course into your daily life, creating a lasting foundation for well-being. We'll explore how to maintain inner peace, cultivate mindfulness, and continue your path to self-discovery beyond the course, ensuring the profound relaxation and healing experienced here become an integral part of your daily routine.

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4.5 (66)

Recent Reviews

Elaine

February 4, 2026

Simple but powerful sessions to relax body, mind and spirit. Vivid journeys and beautiful sounds to set the scenes. Thank you, Dane Really happy I did this course 🙏🏻🌈

Gina

November 14, 2024

Wonderful, thank you so much 🙏

John

September 28, 2024

Thanks Dane for helping me continue my journey of awaking each morning to life’s beauty and opportunity. Namaste, John

Maggie

September 27, 2024

Really enjoyed this cause , your calming voice and the takeaways were great - off to see if you have a longer version of one of your yoga Nidra meditation 🙏😊

Tiffany

September 12, 2024

Was truly a beautiful practice. Wish it was longer than just the 5 sessions.

Mitchell

August 30, 2024

Short and Relaxing lessons to calm and soothe a restless mind, body and soul

TX

May 16, 2024

Excellent-thank you. Namaste

Julia

April 27, 2024

This was both perfect and wonderful! I was impressed with your ability to bring me directly to a spot of relaxation and thank you for giving me tools for doing this again in the future. Your course was very well done and I am most appreciative! Thank you, thank you, thank you!

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