ASMR 20 Minutes Deep Breathing (With Knitting Sounds)

This ASMR (Autonomous Sensory Meridian Response, sometimes Auto Sensory Meridian Response) session contains a deep breathing exercise (deep breath in for a count of six, deep breath out for a count of six) for 20 minutes, with light knitting noises and a whispering guide at the beginning and end of the session. This piece is recorded live. ASMR is a response that can cause tingles in some people.
Track contains some ambient sounds in the background

Transcript

Welcome.

My name is Erin and today we will be doing an ASMR meditation.

You may hear me breathe.

You can breathe with me.

Deep breath in.

Deep breath out.

I will also be knitting.

This session will last 20 minutes.

You may hear me breathing.

Like that.

And you will also hear my knitting needles click and the yarn go up and down the needles.

You can just breathe with me and listen to the session today.

I will be breathing in for a count of six and exhaling for a count of six while I knit.

So you may hear some of the sounds of the knitting needles and me breathing.

I will count the first few breaths like this.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Deep breath out.

Deep breath in.

Join me now for one last inhale and one last exhale.

Inhale and exhale.

Inhale and exhale.

I hope you relaxed today.

Thank you.

Reviews

Thank you for this relaxing asmr guidance 😊👍👍 AHHH MAZINNNGGG!! Everyone needs to rate 5 stars!

Happy Thanksgiving Erin? Always wonderful to meditate with you :) Same in your lives. Thanks for your amazing energy and all your lives!

Extremely relaxing. Focus on the breath helped greatly. Thank you ❤️