Come and sit in a comfortable position.
Let us connect to the element of Earth.
The Earth is our mother.
She is the foundation of our home.
She is the soil that nurtures all living beings.
And those who have left to other realms.
She is stability,
Grounding and community.
The Earth will help you create a safe nurturing container wherever you find yourself.
She will simply help you feel at home within.
Bring your awareness to your physical vessel.
Your body,
The tangible home that your soul lives in.
Birthed of Earth herself.
Come into contact with your entire body.
From your head all the way to your toes.
What is your body telling you?
What parts of it feel light?
What parts of it feel dense?
Notice how your body feels supported by the Earth.
Take a few deep inhales and exhales.
With every exhale,
Feel yourself heavier and heavier.
Pulled by the Earth's gravity.
With every exhale,
Visualize the Earth pulling you into her.
Your body feels heavy.
You surrender.
You're sinking deeper and deeper.
Swallowed deep into the core of the Earth.
You find a place to rest.
A place where you are buried and become one with her.
Visualize the Earth surrounding you like a cocoon.
Allow yourself to stay there for a while.
To be nurtured.
To be held by her.
Place the sea-side on it.
You you you you you you slowly come back to your awareness take a moment to notice how the energy of earth has worked with you set an intention to bring her grounding energy into your day you you are now deeply grounded,
Centered and connected you you
