Find yourself and comfortable.
Laying down.
Seated.
Laying down for this might be nice.
Just allow yourself to relax a little bit more,
Soften all of your body.
But if you prefer to seat.
Yourself while you meditate so you don't fall asleep then go ahead and do that And once you're there,
Close down your eyes if you haven't done so.
Slow down your breathing.
Calming your body and your mind.
See if you can soften your body with your breath.
Use your exhales to soften.
Relax your arms,
Relax your legs,
Relax your torso.
Start to embrace the quiet,
The stillness in your body.
And allow it to relax you just a little bit more.
And take your focus and attention all the way down to your feet.
Whittle your toes,
Feel your toes,
Feel the arches of your feet,
Your ankles.
If you are barefoot,
Can you feel the air around your feet?
Or maybe you can feel your socks,
Your shoes,
Slippers.
Let go of the rest of the world,
Let go of your day and just pull your attention into the sensations of your body just to start to calm you down,
To change your brain frequencies.
Communicate with your mind to your feet and tell your feet it's time to relax.
And when you say that,
Let your feet respond with a sinking feeling.
A heaviness.
Allow the heaviness to come over your feet.
Like you're surrendering to your mind.
Feel your ankles.
Your calves,
The backs of your lower legs.
All your attention into your knees,
Your kneecaps.
Back of your knees.
Notice that your body as its stillness starts to take hold.
You start to feel more at peace.
Feeling more relaxed.
Zone in your focus and attention and notice all of the sensations in your thighs.
And on your exhale soften the muscles.
Let your legs get heavy Relax your hips.
Relax your lower back.
Enjoy the stillness.
The only thing that should be moving in your body is the subtle movements that your breath creates.
Go all the way up your spine to the nape of your neck.
Relax your shoulders down,
Away from your ears with your next exhale,
Pull them down,
Let them get heavy.
Relax your throat.
Soften any tightness.
That you might feel in your throat.
See if you can calm it down and just relax it.
Soften the muscles that run across your chest.
Surrender,
Soften,
Let them drop,
Let them let go.
Feel the space around your eyes and see if you can let your eyebrows get heavier.
Any tightness to melt away.
But your cheeks feel as if they're melting,
Softening,
Relaxing.
And then even though you have your eyes closed,
Start to stare into that space,
That big,
Wide,
Open,
Vast space there in front of your mind.
You may see shadows of light or color or just darkness.
A few steps ahead of you,
Inside of that darkness,
Is a staircase of 10 steps going down.
Using your imagination and your visualization.
Imagine that you're taking a couple of steps forward in your mind until you stop at the top of those 10 steps.
Look down at your feet first of all and make sure that you're barefoot.
So kick off your socks and your shoes and feel the ground underneath your feet.
Whittle your toes and scrape your feet so that you can feel the surface of that top step and start to recognize the texture,
The temperature.
What it feels like,
What your staircase is made of.
Let your mind shuffle different feelings and visuals until it settles on what your stares are made of today.
Maybe they're carpeted.
Maybe they're tiled.
Maybe you're outside in some weird space on a hillside.
Just go with whatever your mind is showing you.
Look to the left and look to the right and see if you notice anything else around your staircase.
At the bottom of these stairs,
There is a door.
That door today is going to lead us into a time and place where you can visit yourself as a child.
Where you'll recognize where one of your behaviors comes from today.
And it's just as simple as that,
So take no more thought on it at this point.
Focus on your stairs,
Looking down.
We're going to go down the stairs and every step that you take you'll notice your body surrenders.
Deepens.
Into its relaxation.
As if you're just gliding very easily down the stairs.
Starting with whichever foot feels right for you,
Going down.
10.
Night!
7.
6.
Bye.
Fall.
3.
.
.
Too.
Want.
Taking a couple of steps forward in your mind so that you're standing directly in front of this door,
The door that's going to lead you to a childhood memory,
A memory from this particular lifetime.
It's going to take you to a time and place where you will recognize the root of one of your today's behaviors.
Looking at the door there in front of you,
What does it look like?
Notice everything about it.
Sense it.
Feel it.
In your mind.
Without moving the door at all or opening it,
Can you sense if it opens towards you or if you push the door in away from you?
What do you sense?
What do you feel?
Is the doll big?
Is it small?
What color is it?
You can reach forward and touch your door.
Does it feel smooth?
Does it feel rough?
Cold.
I'm going to count to three in just a few moments.
On one,
You're going to open the door.
On two,
You'll walk through the doorway.
And on three,
You'll close the door behind you and you'll find yourself in your adult body.
Just as you are now.
Standing by the door,
Looking into the space in front of you where you'll witness a scene from your past.
You're not in the scene,
You're watching.
The scene.
You're safe.
You're in control.
And you can open your eyes at any time.
Ready to go through the door.
Juan.
2.
Three,
Closing the door behind you,
Looking forward.
Allow your mind to show you the memory.
Seeing yourself.
As a child.
Stay right there by the door.
And just.
.
.
Breathe.
Relax.
And watch.
Notice if there's anyone else in the scene.
Don't try and change anything in your mind.
Don't try and notice details that you try and put there to make it feel more right.
Don't do any of that.
If you're watching a jumble of mess that doesn't make sense,
That's totally fine too.
Don't play with what your mind is showing you.
Just let it roam and change and fall on something.
Zone in.
Just watch a small portion.
Maybe you're sat,
Maybe you're standing.
Who's there with you?
What's happening.
Just observing.
Notice if you look happy.
Notice if you look sad.
Notice if you look hurt.
Notice.
When is this?
How old do you look?
What are you wearing?
What's just happened?
What have you walked in on?
Know that everything that you're witnessing right now is just information.
You're not here to fix anything or change anything or dive even deeper into any of it.
It's just observation and information on a behavior of yours that comes out in a specific way today as an adult.
This scene is telling you something.
It's showing you why you behave the way that you do.
It's just answers.
Information.
Detach yourself,
If you can,
From any emotion.
But yourself as a child to show you.
You you once you have a feeling.
Once you kind of have some understanding,
Some recognition or confirmation,
That's it.
That's all we need today.
Keeping it simple.
You can send your younger self some love,
But today's session is not really about interacting with them.
It's not about changing anything.
It's just about you being more sure of something.
So that you can do something about it when you come back.
But you can send your younger self love,
Tell them you'll be back to do some more work.
Tell them that you love them.
Every day.
And then what I'd like you to do is just leave it.
Right there.
I'm going to count to three and when I get to three,
You'll find yourself back at the bottom of the 10 steps.
One.
Too.
3.
Looking up the 10 steps.
We're going to come back up out of this particular frequency.
When you get to the top,
Keep your eyes closed for me.
Starting with whichever thought feels right for you.
One,
Too.
Three,
Feel the steps underneath your feet as you walk up them,
Actually feel them.
Fall.
Five.
6.
7.
Eight.
Nine.
Now I want you to just take a moment before you come back to this other reality.
Wrap your arms around yourself.
Preserve.
You're giving yourself a hug.
At the top of the stairs here.
And take a few breaths with me to just love on yourself.
Tell yourself it's okay.
I got you.
We got this.
Knowing that you're capable of change,
Knowing that you're capable of moving forward with this information and using it to the best of your ability so that you can start to change something that doesn't feel good for you.
And I want you to just recognize how much you love yourself in this moment.
Let your heart open a little bit.
And then you can slowly let go of the hold that you have on yourself and open your eyes and come back into this space.
Taking a nice big deep breath.
Breathing out with a sigh if it feels good for you.
The closure of your work today.
Namaste,
My friends.
