07:22

Cultivating Joy

Name: Cultivating Joy
Uploaded: 2025-04-07T22:32:41.832Z
Duration: 7 min 22 s
Channel: Leah Joy
Description: This is a brief, guided meditation on cultivating joy. I'll be leading you through a gentle body scan exercise, a brief recall of joy you've experienced, and a mantra to bring our practice to a close.

by Leah Joy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

This is a brief, guided meditation on cultivating joy. I'll be leading you through a gentle body scan exercise, a brief recall of joy you've experienced, and a mantra to bring our practice to a close.

Joy Meditation Body Scan Breath Awareness Positive Affirmation Visualization Relaxation Joy Cultivation Memory Visualization Tension Release

Meet your Teacher

Leah Joy

Athens, OH, USA

Meet your Teacher

Leah Joy

Athens, OH, USA

© 2026 Leah Joy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.