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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf-Compassion | Body Image | Life Transitions Experience self-compassion on a daily basis with Bri. Whether it's a meditation reflecting on your core self or body acceptance, she's there to meet your needs. Other meditation topics include: life transitions, motherhood, anxiety, depression, and more. Self-compassion meditation taught her the tools to cope with her own life transitions and mental health through sustainable 5-10 minute audio meditation and other mindfulness exercises.
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