Oookkkkkaaaaayyyyyyy!! This was not my normal morning meditation for sure. I’ve had this bookmarked for a couple of weeks, I wanted to be able to commit to the full time and most mornings I don’t have it. I listened to this track on your recommendation after I reviewed another of your creations. Let me start by saying, as much as I was fearing this, I really enjoyed it. It taught me that a lot of fears are actually made up in our own minds. This was like having a carnival “funhouse” (quotes on it because I’ve never seen the “fun” part) or a scary movie in my own mind (listening with a headset). I actually tensed a few times to the point I had to relax each body part one by one, but by the end of this, I had released a lot of the made up fear and had relaxed into it. I don’t like scary things. I can’t say this was totally enjoyable, but it did show me a few things, like made up fear is as bad as real fear. I was in my own house, on my own floor, lying on my back with legs up my own wall, with just sounds and my own mind at work. I wasn’t in the dark (although eyes were closed the entire time), I KNEW I was safe, but my body and being felt the fear as if I were in a dark alley in the worst part of the worst city in the world with bad guys and ghosts and goblins all rolled in one. Sorry, running on so I will end this with one last thing. I will listen to this again from time to time and maybe someday, I will stay fully relaxed through the entire track. Thank you for the recommendation. This was surely a learning experience. 💗💗