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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlison Sykes - Clear Skies Yoga
148 Followers
Alison is a senior yoga instructor with a passion for adapting yoga practices to meet everyone as they are. She has worked closely with certified teachers of the Anusara Yoga method to refine her understanding of the modification of yoga practices for therapeutic applications. She specialises in one-to-one instruction and tailoring practices for individual bodies and minds.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2023
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