Embodiment Meditation -- The Liver River Of Light

This is guided meditation to harmonize and communicate with the consciousness of the sacred organ which is your liver. It is appropriate for detoxes and liver cleanses. You visualize a river of golden-green light flowing through your liver, and, working with your breath, you clear stagnation from the organ. This is a letting go on the physical and emotional levels.

Transcript

Close your eyes.

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Place your hand over the liver area.

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Breathe slowly.

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Acknowledging this sacred organ.

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Sink into your greater being.

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Feeling relaxed,

Cozy,

And at home in yourself.

Now imagine a river of golden green light flowing through your liver.

With each inhale,

The river grows clearer and brighter.

With each exhale,

Debris and stagnation are washed away.

Picture what no longer serves.

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Toxins.

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Anger.

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Fatigue.

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Floating gently downstream.

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Letting go of what you didn't even realize you were holding onto.

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And seeing it all dissolve into light.

With each inhale,

The river of golden green light flowing through your liver grows clearer and brighter.

With each exhale,

Debris and stagnation are washed away.

Floating gently downstream.

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Dissolving into light.

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See your liver glowing like a radiant emerald,

Pulsing with vitality.

Whisper inwardly,

I honor you.

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I free you.

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I walk in clarity.

Feel and sense the communication between you and your liver.

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Feel it being aware of you and your loving attention.

Commune with it now.

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Resting in silence for a few more breaths.

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And when you're ready.

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Returning gently to the room.