Close your eyes,
Breathe deeply and just relax into your heart-soul essence.
Just relax back into yourself,
The space of home within your heart.
This is a totally natural thing to do,
You don't need any training,
You don't need any complex protocols.
You just breathe and relax.
Relax into yourself.
Now visualize yourself standing in a circle drawn on the ground.
Around you,
Notice the patterns that keep repeating in your life.
It might be cravings,
Fears,
Draining relationships,
A situation that you keep finding yourself in over and over.
Just notice those repetitive patterns,
Whatever they are,
Whatever form they take.
You know that they're a repetitive pattern because you feel in some way limited by their presence.
Let each one appear as a symbol,
A sound,
A feeling.
You don't have to make up in your mind what it is,
Just allow some kind of communication to come to you from this pattern.
You're going to select one now,
Whichever pattern you feel most drawn to work with at this time.
Now a beam of golden light shines down,
Illuminating that loop,
That pattern.
And you're just standing there witnessing it,
Holding it in your awareness.
Notice as you do that,
How it weakens as you witness it without fear.
Ask yourself,
Am I really ready to let this go now?
Am I done with this loop?
Is it still necessary for me to experience this,
Or has the necessity for this pattern passed now?
Be honest with yourself.
Realize that the presence of this pattern in your life is by mutual agreement.
Contemplate all the ways in which this pattern has served you,
What you've learned from it,
And if you feel truly ready,
That is,
If you are in a peaceful place of willingness to release this pattern,
Then place your hand over your heart and say inwardly,
I release this agreement.
There is no longer a necessity for this pattern in my life.
I reclaim my sovereignty.
I am free,
And so are you.
As you declare this,
Feel the light flowing back into you and extending also to the being,
Pattern or parasite,
Reminding it that it too may return to source.
Now step forward out of the circle.
Feel the loop dissolve behind you.
Whisper inwardly,
I'm not bound by repetition.
I choose sovereignty.
Visualize yourself walking freely on open ground,
Lighter and clearer,
Radiating from your own center.
Rest in gratitude now.
Affirming.
Awareness dissolves the loop.
And all may return to source.
I am free.
You are free.
Thank you for the experience that has enriched my soul,
Made me stronger,
And caused me to remember my sovereign nature.
And when you feel ready,
Take a deep breath,
Allow your eyes to flutter open,
And take in the space around you,
Feeling lighter,
Clearer,
Freer.
You may return to this meditation anytime to work with any loop that feels limiting.
Www.
Mooji.
Org
