This meditation is to cleanse your energy field,
To remove cords of attachment.
Make yourself comfortable either sitting or lying and when you are ready close your eyes.
Feel yourself grounded and centered.
Let go of anything that you no longer require.
Allow your mind to be open.
Be aware of your body and consciously invite it to relax.
Bring your attention to your breathing.
Take a full breath in and out.
Another breath in through your nose,
Down to your stomach and out through your mouth.
Feel your body relaxing with each breath.
Letting tension slip away,
Muscles soften and release.
Every part of your body dissolving and relaxing with your breathing.
There is a white light surrounding you emitting beautiful calming energy.
As you breathe you take this comforting energy within you,
Feeling the soothing relaxing effect it has on your body.
Breathing it into your head,
Feel it flowing down your face,
Throughout your neck,
Over your shoulders,
Down your arms and flowing into your fingertips,
Softening and dissolving as it flows.
Feeling into your chest,
All over your back,
Cascading past your stomach and over your hips.
Relaxing,
Relaxing soothing white energy.
Feeling your thighs down into your legs,
Into your feet and radiating out through your toes.
Your whole body is calm with this beautiful warm white light.
As this magnificent energy surrounds you and flows through you,
You feel energy building at your feet,
Then begin to feel pulses of energy being released and then surging up through your body,
Entering your energy centres,
Emitting frequencies,
Releasing any cords of attachments.
Do not worry,
Any necessary cords will grow back.
Enjoy these continuous bursts of pure divine energy flowing throughout your body,
Clearing and dissolving,
Releasing any energy drains,
Freeing you,
Each burst brings you divine light,
Not only freeing you but renewing and strengthening you with each pulse.
See and feel these waves of emissions creating freedom from attachment until all the energy drains and cords have been dissolved.
Then sink into the space,
The lightness and love.
Breathe in and become one with these feelings.
Begin to feel back into your body,
Take a few deep breaths and feel the connection,
Tuning back into your body and breathing.
Infinite love.
