Inner Critic Transmutation

In this session, we’ll meet the part of you that speaks with a sharp tongue — the Inner Critic. The first part of this track is a guided negotiation — where we open a dialogue with the Inner Critic and explore the protective role it’s been playing in your life. You’ll be asked reflective questions designed to unlock buried patterns and soften emotional rigidity.

The second part transitions seamlessly into an inaudible subliminal healing track. While you may not hear the words, your subconscious will. This deeply restorative layer clears what the questions may have stirred, and gently integrates new, supportive beliefs.

It’s important to listen until the end — the final minutes include a unique “Savingé Procedure,” much like the save button on your computer. It ensures your inner shifts are locked in, safely stored, and ready for you to access with ease in your everyday life.

Transcript

Welcome,

Please take a deep breath.

Relax now.

Let your mind rest as you enter this space of quiet and stillness.

In this session,

Let's welcome the inner critic.

When do you remember first showing up in my life?

What was happening that made you feel you needed to take this job?

What do you wish that I understood about you?

I see how hard you've worked.

I understand you've done all this because you care so deeply about me.

You didn't want me to feel rejected or abandoned ever again.

Please forgive me.

I've learned how to take care of myself and to make decisions with love.

I can now hold myself with grace.

You don't need to carry this role anymore.

Let's both make peace with the wound you were protecting and let it go.

Let's both be free.

I want us to work hand in hand moving forward so that we both can have more satisfaction and less pain in life.

Or our life might have been if we had worked as a team all along.

What do you think our current respective approach has cost us emotionally?

Or spiritually?

Have you noticed how this impacted my relationships?

Your good intentions,

We let ourselves down.

What could become possible if you were supported instead of carrying this all on your own?

What would help you feel safe to be more supportive of my goals?

What would help you trust that I'll still be honest with myself?

What boundaries feel good to you?

What can I do to help you share your wisdom without judgment?

What promises can I make to help you follow my lead?

How can we both prioritize your safety?

If all of these conditions were met,

Would you be willing to work with me moving forward?

Critic sounds a tad judgmental.

How would you like me to call you from now on?

Excellent,

We are a team now.

Anything else you expect from me?

I would love you to kindly call my attention to things with kindness.

I would love you to kindly offer your honest feedback in an empowering way.

Are you willing to follow my lead from now on?

Thank you.

Remember you are safe with me.