Welcome to this kundalini meditation healing.
I am your instructor Cis Rivera.
This is the awakening of the serpent,
The light within.
Find a comfortable position,
Either sitting or lying down flat on your back with your palms open to receive.
Take a deep breath in through your nose and exhale softly through your mouth.
Allow the rhythm of your breath to begin slowing down.
This is your sacred time to return home to your energy,
To your light,
To your spirit.
Bring your awareness down to the base of your spine,
The root chakra.
Feel the weight of your body grounding into the earth.
Imagine roots extending deep below you,
Anchoring you in safety and stability.
With each inhale,
Draw energy up through these roots.
With each exhale,
Release anything that no longer serves your mind or your body.
Repeat quietly to yourself,
I am grounded.
I am safe.
I am connected to the earth.
Now visualize a coiled serpent resting at the base of your spine.
This is your kundalini energy,
The sacred life force that lies dormant within all things.
As you inhale deeply,
Imagine this energy beginning to stir slowly and gently,
Awakened by your breath.
As you exhale,
Visualize it rising upward,
Moving through each chakra,
Clearing,
Cleansing,
And harmonizing.
Feel it move through your sacred chakra,
The center of creativity and emotion.
Through your solar plexus,
The home of your confidence and inner power.
Up your heart,
Where love and compassion flow effortlessly.
Then through your throat,
Clearing your voice,
Your truth.
To your third eye,
Where intuition and insight awaken.
And finally,
To your crown chakra,
Where divine light pours in,
Connecting you to source,
To spirit,
To all that is.
We will now use a simple kundalini breath,
Known as breath of fire.
If you are new to it,
Begin gently.
Inhale and exhale rapidly through the nose,
Focusing on the exhale,
Like a rhythmic pumping of the navel.
And just guide yourself slowly here.
Inhale,
Exhale,
Inhale,
Exhale,
Inhale,
Exhale.
Continue for a few rounds,
Feeling the warmth building in your core,
Awakening your energy.
Now,
Return to slow,
Natural breathing.
Feel the stillness.
Notice how the energy now moves freely through your body,
Alive,
Vibrant,
And awake.
Place both hands over your heart.
Feel the pulse of your spirit beneath your palms.
And whisper softly to yourself,
I am healing.
I am awakening.
I am the vessel of divine energy flowing through me.
And as this kundalini energy rises,
It cleanses away past fears,
Emotional blockages,
And energetic stagnation.
You are not forcing anything.
You are allowing.
Let your spirit guide the flow,
Upward,
Inward,
And outward,
Restoring balance and harmony to every cell of your being.
Visualize your body glowing with golden light,
Expanding beyond your skin,
Filling the space around you.
You are energy in motion.
You are consciousness in form.
Bring your awareness back to your breath.
Feel the rise and fall of your chest,
The calm,
Steady rhythm of life within you.
The serpent of light now rests,
Peaceful and balanced,
Within your spine,
No longer asleep,
But awakened and aligned.
Take one more deep breath in and slowly release.
And when you're ready,
Whisper softly,
Sat Nam,
Sat Nam,
Sat Nam.
Truth is my identity.
Carry this energy of truth,
Healing,
And divine awareness with you throughout your day.
You are whole.
You are radiant.
You are free.
