05:09

Everyday Energy Clearing For Mind Body + Spirit

by Christine Banno

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

This cleansing and clearing meditation was "downloaded" April 9th, 2020 at 10:36 pm. After feeling my own (and others) overwhelm from our Planet's circumstances, I asked the Divine to help cleanse and clear any stress, fear or stagnant energy that might be stuck in my mind, body or spirit, conscious or unconscious. These words were a response to my asking. I hope you get a sense of clarity and peace with this Universal passage - I know I did.

EnergyMindBodySpiritCleansingClearingMeditationStressFearStagnant EnergyClarityPeaceEmotional ReleaseSelf LoveLetting GoRelaxationInterconnectednessEnergy ClearingSpiritual SupportDivine ConnectionDivinitySpirits

Transcript

Today on Messages Unedited,

Received April 9th,

2020 at 10.

36 p.

M.

A message of clearing any energy that's not yours or that you're ready to let go of.

And here it is.

Close your eyes.

Allow yourself to get in a comfortable place.

Letting your shoulders soften.

Your back relax.

The muscles of your chest disengage.

Dearest support team from above and below.

Angels,

Guides,

Loving Mother Earth,

God,

Divine,

Consciousness,

Oceans,

Planets,

Sun,

Sand and Moon.

Please support me in this release,

This letting go.

I call on you to hold me,

To pray for me,

To nurture me softly,

Slowly and with loving care.

I can feel you enveloping me in your presence now.

Intention,

Sweet team,

Is to cleanse,

Clear and release any energy that I picked up during my day.

I call on my team to lovingly remove and uncloke my soul from its human duty and allow my energy to return to its natural state.

Light,

Connected,

Trusting and free from noise,

Pollution,

Stress and any other frequencies that are not for my greatest and highest good.

I allow myself to be energetically scrubbed,

Freed and cleared of my need to control,

Force or plan.

I allow myself to effortlessly align back to my natural energy of love,

Trust and serenity.

I allow myself to drop the heavy grip of any grievances or disharmony and allow myself to remember my interconnectedness with all and the gifts and messages these souls might be trying to deliver to me.

A space within me calling for more love,

More compassion,

More forgiveness,

More light.

I release any resistance,

Conscious or unconscious,

That may have built through the day,

That may have slowed me down or clouded me and I allow myself to enter back into the ever flowing and abundant stream of the universe.

I can now rest,

Knowing I am free of my mind's construct,

Judgments and worries and I lay with a softness,

Stillness and sense of peace.

Assured from my loving energies and myself that I can slow my breath,

Settle my system and sink back with the divine creator of life.

I am safe.

I am loved.

I am connected.

I am fresh,

Clean and cleared.

And so it is.

Thank you so much dear ones for your love and support as I cleanse my system.

I love you.

Meet your Teacher

Christine BannoNorth Vancouver, BC, Canada

4.6 (189)

Recent Reviews

AJG

July 3, 2025

This was beautiful and I thank you for sharing. I actually felt in a much calmer place after listening. I think I was guided to your profile for a reason. I too receive messages and actually shared one here on Insight Timer. It was a “prayer” that I feel and know with certainty came directly from Archangel Michael. I called the track A Prayer To Archangel Michael (Words By Archangel Michael), you may want to check it out. It’s not very long but your track reminded me of mine as far as tone and intention, not worded the same though, of course. It’s so nice to “meet” someone else who understands what receiving messages is like and is willing to share them openly. Mine seem to come as poems and since I love writing that makes sense. Anyway, just wanted to say hello and to let you know how much I enjoy your tracks. Have a great day! 🙂🙏

Kristin

March 4, 2025

Perfect for March of 2025.

Katelyn

September 3, 2024

Beautiful sis, thank you so much

Keira

May 14, 2024

Totally relaxed. An effective 5min

Kimbo

January 15, 2023

Exactly what I needed. Short and effective thank you 🙏

Nicole

December 1, 2021

An empowering, quick clearing. Adding to my favorites. Thank you ❤️

Jessica

June 4, 2021

❤️

Sarah

September 19, 2020

Exactly what I needed this morning, thank you for the words, the truth and your sharing

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© 2025 Christine Banno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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