Aum Chanting

Beginning with the Aum mantra, this series of mantras supports my Insight Timer Sound Healing courses. Begin each mantra practice by linking your inhale with the sound 'so', and your exhale with the sound 'ham', and do this for a few minutes before listening to the track. This Aum meditation mantra follows the breath, too- it grounds you in All That Is and prepares you for the series of mantras that follow. Feel free to practice both 'So-'Ham' and 'Aum' at any time you need grounding, and to be aware of your breath.