Saluting Amaterasu — Morning & Inner Energy

In ancient Shinto tradition, the sun goddess Amaterasu once withdrew into her cave, plunging the entire world into darkness.
She emerged not because she was ready, but because the dance and laughter of other gods called her out.

Every difficult morning is that cave.
This 2-minute practice uses a golden light visualization descending through the crown of the head, combined with an ascending breath, to activate morning energy even when motivation is absent.

Designed for leaders, managers, and all those who must show up for others before taking care of themselves.

Transcript

There is a sun inside of you that has never disappeared. Not through the longest nights, Not through the heaviest mornings. The goddess Amaterasu, In ancient Japanese tradition, Sometimes retreated into her cave. The entire world lost its light, But she always came back out. Standing or sitting, Gently straighten your spine, As if a golden thread of light pulls the crown of your head toward the sky. Breathe deeply, Imagining you draw solar light in through the top of your head. Exhale, Spreading it through your entire body, Hands, Feet, Belly. You don't need to be ready, Amaterasu wasn't ready either. She came out anyway. This morning, You step out, You shine.