Sensitive Soul - Chant For Letting Go & Releasing Pain

This healing song and music meditation is for the sensitive souls. It was created for those who often feel overwhelmed with the inherent challenges of being human and feeling so deeply, as an invitation to stop fighting, to be gentle with ourselves and to release what pains us. As you listen, you can amplify the experience by visualizing ocean waves coming and going, with each in and out breath. Imagine the waves rolling up onto the shore on each inhale, and carrying away anything you are ready to release and let go on each exhale. You can also sing and chant along, repeating the affirmation: "Be at peace, gentle heart, sensitive soul. Flow with ease from where you are. Let pain go." May its medicine meet you where you're at and support you in letting go and releasing what is weighing on your heart.