So hi there and welcome to the session.
My name is Chris and today we'll be doing some evening affirmations.
These are designed to help you wind down and come to a place of rest,
Respect for yourself and calm.
So I'll say each affirmation once and you can just repeat each one after me either in your head or out loud.
Sometimes it can help to say them into a mirror as well.
Whatever works for you.
If you'd like me to say the affirmations twice or more or do something differently,
Please also feel free to leave some feedback on the track,
Leave a review.
I will see it and I will take it into account for next time and I will respond to it.
So without further ado let's get into the affirmations.
I am so proud of myself.
I am so proud of what I've done today.
I'm so proud of what I've managed to achieve.
I am so proud of who I am.
I respect myself and my abilities.
I respect myself and my need to rest.
I know that it's okay for me to rest now.
I know that my body and my mind need rest now.
I know that I've done my best today and I'm proud of that.
I am proud to be who I am.
I respect myself and my boundaries.
I allow myself to rest.
I am ready to rest.
I let go of the day.
I am grateful for the day today.
I am grateful for my experiences.
I am grateful for the people I have met today.
I am grateful for all those around me.
I give thanks for today and for the chances it's given me.
I give thanks for life's surprises.
I respect my judgment and my abilities.
I respect that sometimes I make mistakes.
I forgive myself for any mistakes I might have made.
I am proud of myself and of how far I've come.
I give thanks for today.
