2 Minutes Of Softness

This two minute meditation invites you to slow down, even for a moment. A short pause to soften your day. Step out of the noise and into a small moment of inner calm. A quiet space to breathe, drift, imagine, and simply come as you are.

Transcript

I invite you to close your eyes, Take a deep inhale and exhale. Allow your shoulders to drop, For the root of your tongue to soften, For the eye sockets to soften as well. And I invite you to imagine a place, A quiet place, Somewhere open, Somewhere calm, Somewhere you can show up just as you are, And see a calmer version of yourself there, Rested, Joyful. Take a breath with them. Wiggle the toes and the fingers, And return to the present moment.