2 Minutes Of Rest

Let's take this moment to unwind, to relax. Maybe you're about to give a presentation, or perhaps you need a moment to slow down and find a moment to calm. However you want to show up, you're more than welcome.

Transcript

I'd like to thank you for being here.

For the next few moments,

Let's rest.

Let's fall into a moment of softness.

Just notice your belly rise as you inhale,

And notice your shoulders fall as you exhale.

Notice the bottoms of your feet and the ground underneath supporting you.

Soften the hips.

Let your chest sink.

Relax the jaw.

Soften the tongue.

Just notice your belly rise as you inhale,

And notice your shoulders fall as you exhale.

Soften the jaw.