Earth Self Spirit

This guided mediation takes you through your breath into your unique energy and body. You will be held in your nurturing relaxation as you float through clouds and receive guidance from the Universe.
Connecting then deep within the Earth, to ground you. Bringing away the wisdom, support, and connection from Earth, Self, and Spirit.

Transcript

Hi,

This is Chell King,

Your guide for this meditation today,

Working around our connection to self,

The earth and spirit.

Please make sure that you're not driving or operating heavy machinery and that you can give your full attention to this meditation,

Just finding a safe and comfortable space to settle into.

Whether you're sitting up or laying down for this meditation,

It doesn't matter,

So long as you feel completely supported,

Either with your feet on the ground or up on the lounge or your bed,

Just somewhere where you can be without distraction.

Just gently settling into your space,

Just allowing yourself to satisfy any itches or adjust yourself in any way.

It's okay to move a little bit as you settle in and get comfortable.

Just beginning by closing down your eyes and taking a couple of nice deep breaths in through your nose and out your nose,

Just allowing your breath to flow down deep into your lungs,

Filling them up and releasing any tension on your exhales.

And as you continue to breathe,

Just relaxing into a natural breath pattern now,

Just sensing your breath entering your body,

Your connection with the air around you,

Supporting you in this space.

Just allowing it to flow in through your body,

Into your chest and expanding out,

Nourishing you,

Allowing this connection to flow like beautiful,

Clean,

Fresh energy from your chest across your shoulders,

Down your spine,

Allowing it to soften and flow through your stomach,

Through the rest of your torso,

Your lower back.

With every breath you take,

You find your body just becoming more and more relaxed,

Safe and supported and comfortable in your space,

Allowing this energy connection with the breath and the air around you,

Allowing it to flow now with your every inhale down through your pelvis,

Your thighs and knees,

Shins,

Calves,

Through your ankles and feet,

Allowing your neck and head to be completely relaxed and supported.

Breathing in,

This time now from the top of your head all the way through your body,

Just allowing your breath to roll all the way through you from head to toe,

Clearing,

Refreshing,

Nourishing.

And as you breathe in this air,

You begin to become aware of how it is also connected to the sky above you,

To everything around you.

This same air flows around the trees outside,

Nearby and far away.

It tumbles the leaves down the streets and it whistles through the leaves out in the wild,

The same air that flows all the way to you,

Into your body,

Supporting you here in your space,

Safe and comfortable and supported.

You begin to notice that this air that is also connected higher and higher up begins to lift you up,

Safe and supported up through the sky,

Breathing with ease and calm.

You notice the ground getting further and further away as you float comfortably supported in the buoyancy of this air,

This space.

You float up so high that you can touch the clouds.

It is the perfect time of day and the colours that surround you are just beautiful.

The soft tones,

The few bright vibrant sparks that shine through,

Creating a masterpiece as far as your eyes can see.

Continuing to float up through the clouds,

The sky begins to darken,

Clear still but now stars come into view and the view up here is breathtaking.

Yet you continue to breathe with ease and support and safe and comfortable in this new space.

Perhaps you've been here before,

Perhaps in another lifetime and it feels so familiar to you up here amongst the stars.

And you sense around you the energy of the planets that are nearby and even those that are so so far off that you cannot see them.

But you sense their energy,

Their strength around you.

Out in this space it is so free,

So much potential energy,

So many amazing worlds and lives and creations have come from this expanse before you,

Including you.

You are not separate from this beautiful space,

You are part of it.

And Mother Earth is your protector down below you.

But this safe space where you float now,

This is where all the questions that you want asked can be answered.

Anything outside of Earth can be asked in this arena.

If there is a particular question or concern that you have,

I invite you now to ask out into this space knowing that it will be answered,

Whether the answer drops in consciously as words,

Perhaps as imagery or sound or even just a knowing.

Know that it will be answered in this space.

I will leave you here for a moment to express whatever it is you need to express into this space.

As you allow the air to flow through your body,

As you allow the air to flow through the answers to wash over you and through you,

Knowing that you can come back to this space whenever you wish and ask or release anything that you choose.

As we begin to make our way back down to Earth,

Not just to land but to go deeper,

To connect with the Mother Earth as well.

Just saying goodbye to this space for now and turning your attention back towards the Earth.

You begin to float back down through the clouds and those beautiful colours,

Back through the air,

Breathing freely,

Calm and relaxed,

Safe and supported in this space.

And as your body lands back to Earth,

Your awareness goes through the ground,

The sky still above you,

Clear,

Easy to breathe,

Safe and supported.

You realise that you are laying in a shape in the ground with the sky still above you but a safe,

Supportive,

Nurturing space surrounds you like a small cavern deep within the Earth with the sky up above you,

Clear,

Fresh air flows in as the wind sails through the trees on the Earth above you.

You hear it gently rustling the leaves,

Knowing that you are safe and protected by the trees down here.

As you lay there with the soft,

Comfortable Earth beneath the back of your head and shoulders,

You feel the safety and support from Mother Earth holding you,

Looking up at the sky,

Feeling into the connection of those two worlds with your own in the middle walking the land.

You feel something in the Earth beside you,

It's a little tingle of vibration and you know within your being that it is the roots of the trees talking to each other around you.

They are very gentle,

Very soft and kind and nurturing.

They gently move through the Earth,

Talking to the other trees,

Letting them know how grateful they are that you landed in this space to share energy and connect with them.

One of their favourite jobs is grounding,

Helping to support those on Earth who have maybe lifted up too high or forgotten the support that lays right at their feet every day.

As you lay on this safe little stretch of Earth here,

The stars and the sky above you now,

You let the energy and magic from the trees roots flow up through the Earth and gently touch your own energy.

It is vibrant and green and the most magnificent thing you've ever seen and sensed and felt.

And like magic it just gently touches your skin and you know you are so supported,

Guided and safe,

Whatever it is that you need help with in your life up there on Earth.

Mother nature is right beneath your feet and all around you to remind you that you're supported.

Your soul may be a child of the stars but your body was created from Earth and she loves all of her creations equally.

The trees and this space,

This beautiful nurturing energy has been here for you your entire life and will continue to be for the rest of your days and beyond.

If there is a guidance you've been seeking,

A grounding,

A safety,

A calm,

You can ask it in this space,

Asking the trees,

The Earth energy around you and know that your message will be passed very quickly from tree to tree all around the entire planet.

If there is something that you would like to ask on behalf of somebody else,

Perhaps there's somebody on the other side of the world or a situation that you feel too small to handle.

You can ask now for the Earth's help,

For her guidance and know that whatever it is will be done as you show up with compassion for yourself and others.

I'll leave you for a moment to ask whatever it is you wish of the Earth.

And as you rest here now with the answers that you've been asking for,

I'll give you the answers washing over you through energy,

Connecting to your own unique energy.

Just feeling the safety and support beneath you,

Allowing yourself to gently rise up out of the Earth,

Meeting the ground beneath you.

You feel the connection of the back of your body to the chair or lounge where you're sitting or the bed that you're laying in,

Feeling yourself safe and supported and connected through your breath to the air around you.

Just gently beginning to wiggle your toes,

Moving your hips and shoulders a little,

Bringing your connected energies with the universe and the Earth back into this body.

Knowing that whenever you want to visit this place again,

Above or below,

All you have to do is go within and it is there.

And when you're ready,

Just blinking your eyes open and coming back to your space.

Thank you for meditating today and for showing up for yourself.

May you have a relaxing and peaceful remainder of your day or evening.

God bless you.

You you you you