I’ve Got This

Sometimes all we need is a little confidence boost to take the next step forward and keep our self-doubt at bay. Repeat after me: I’ve got this! Affirming this mantra will gurantee to change your attittude.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good.

Breathe out the bad and use words to remind ourselves of our worth.

Today's Charm Words are all about being brave,

Because no problem is too big when you're brave.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose,

And breathe out through your mouth.

In through your nose,

And out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

Breathe out.

Today's Charm Words are I've got this.

I'll say it first,

Then repeat after me.

Ready?

I've got this.

I've got this.

I've got this.

I've got this.

I've got this.

I've got this.

Now that we're feeling strong,

It's time for a high five.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep,

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.