This is the charm words.
Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Love is endless.
There are an infinite number of reasons why we should appreciate ourselves.
But no matter what those super cool reasons are,
Let's show ourselves love simply because we deserve it.
Today's charm words are about celebrating ourselves.
While we deserve care from others,
We especially deserve it from ourselves.
Love makes the world go around,
And we're all entitled to it.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose and out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in and breathe out.
Today's charm words are I love myself.
I'll say it first,
Then repeat after me.
Ready?
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
I love myself.
That was amazing.
Let's work on that self-love by giving ourselves a hug.
Or let's take a moment to think about all the amazing reasons why we love being us.
Let's do a high five.
On the count of three,
High five the person closest to you.
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These charm words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time.
So we'll be here every weekday to practice breathing and affirmations together.
See you next time.
