Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
When you're around so many other people with their own interesting personalities,
It can feel hard to fit in.
It takes guts to be yourself,
But it's important that you give yourself permission to let loose and be you.
Learn to let your unique energy shine.
Let's do some belly breathing.
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle deep breath slowly through your nose and breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in and breathe out.
Today's charm words are,
I have the courage to be myself.
I'll say it first,
Then repeat after me.
I have the courage to be myself.
I have the courage to be myself.
I have the courage to be myself.
I have the courage to be myself.
I have the courage to be myself.
I have the courage to be myself.
Great.
It's time to give the world your all.
On the count of three,
High five the person closest to you or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These charm words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time.
