I Have Everything I Need Right Now

At this moment and at every moment, everything we need is available within ourselves. All we have to do is take the time. Today’s affirmations remind us to have an attitude of gratitude. Gratitude is the key to unlocking good luck.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

In this moment and in every moment,

Everything we need is available within ourselves.

All we have to do is take the time.

Today's affirmations remind us to have an attitude of gratitude.

Let's go ahead and do some breathing exercises before we start our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

Breathe out.

Today's charm words are,

I have everything I need right now.

Just repeat after me.

Ready?

I have everything I need right now.

I have everything I need right now.

I have everything I need right now.

I have everything I need right now.

I have everything I need right now.

I have everything I need right now.

Awesome!

There is so much to be grateful for.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time so we'll be here every weekday to practice breathing and affirmations together.

See you next time!